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Organic India Psyllium Whole Husk Isabgol Powder is a natural, certified organic fiber supplement derived from the husks of the Plantago ovata seeds. Known for its high soluble and insoluble fiber content, it supports digestive health, promotes regular bowel movements, and aids in managing constipation.
🌿 Key Benefits
Promotes Digestive Health: Acts as a natural laxative, easing constipation and supporting overall gastrointestinal function.
Supports Weight Management: Helps in weight loss by promoting satiety and reducing appetite.
Regulates Cholesterol Levels: May assist in lowering LDL cholesterol levels, contributing to heart health.
Aids in Blood Sugar Control: Can help in managing blood sugar levels, beneficial for individuals with type 2 diabetes.
Gluten-Free & Vegan: Suitable for those with dietary restrictions.
💊 Recommended Dosage
Adults and Children Over 12 Years: Mix 5g (approximately 1 tablespoon) of psyllium husk powder with at least 200 ml of water, juice, or your preferred beverage. Stir well and consume immediately.
Hydration: It's advisable to drink an additional glass of water after consumption to ensure proper hydration.
⚠️ Precautions
Hydration: Ensure adequate water intake when consuming psyllium to prevent choking or digestive discomfort.
Medication Interactions: Psyllium may interfere with the absorption of certain medications. It's advisable to take medications at least 1 hour before or 2–3 hours after consuming psyllium.
Allergic Reactions: Individuals with allergies to psyllium or related plants should avoid its use.
Incorporating Organic India Psyllium Whole Husk Isabgol Powder into your daily routine can be a natural and effective way to support digestive health and overall well-being.
