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🌿 What Ashwagandha Tail Is

Ashwagandha Taila (Ashwagandha oil) is an Ayurvedic medicated herbal oil prepared by infusing the root‑derived herb Ashwagandha (Withania somnifera) into a base oil such as sesame oil. It’s traditionally used in Ayurvedic practice to support strength, vitality, muscle comfort, nerve health, and general well‑being.

In classical Ayurveda, Ashwagandha is considered a Balya (strength‑promoting) and Rasayana (rejuvenative) herb, renowned for its ability to enhance physical resilience, reduce fatigue, aid in nervous system calming, and support recovery after exertion or weakness.

🌿 Typical Uses (Traditional)

• Body massage (Abhyanga): Warm slightly and apply to the body, especially muscles and joints, to help improve circulation and soothe tension.

• Strength & vitality support: Traditionally used for individuals feeling physically weak, fatigued, or recovering from illness.

• Nervous system calm: Helps promote relaxation and may reduce stress when used regularly.

• Joint & muscle comfort: For stiffness or soreness, especially after physical activity.

🧴 How to Use

• Warm the oil gently (optional).

• Massage the affected areas or whole body for 10‑15 minutes.

• Leave on skin for at least 30 minutes before bathing.

• Use 2–3 times a week or daily as advised by an Ayurvedic practitioner.

⚠️ Precautions

• For external use only.

• Avoid contact with eyes and broken skin.

• Perform a patch test first if you have sensitive skin.

• If irritation occurs, discontinue use and consult a healthcare provider.

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