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SKM Ayurveda Nilapoosani Legiyam (Paste) is a traditional Ayurvedic formulation that leverages the benefits of Nilapoosani (Ash Gourd) to promote overall health and vitality. Known for its cooling and nourishing properties, this legiyam is particularly effective in improving digestion, boosting energy, and supporting respiratory health. Below is a detailed overview:

Description

• Name: Nilapoosani Legiyam (Paste)

• Brand: SKM Ayurveda

• Size: 200g

Key Ingredients

1. Nilapoosani (Ash Gourd): A nutrient-rich ingredient known for its cooling properties, it helps in detoxifying the body and improving digestion.

2. Honey: Acts as a natural sweetener and enhances the bioavailability of the herbs.

3. Ghee (Clarified Butter): Facilitates the absorption of nutrients and supports digestive health.

4. Other Herbal Ingredients: May include spices and herbs like dry ginger, black pepper, and cardamom to complement its therapeutic effects.

Health Benefits

1. Improves Digestion: Relieves indigestion, bloating, and acidity, supporting a healthy gut.

2. Detoxifies the Body: Ash Gourd’s cooling properties help flush out toxins and balance body heat.

3. Supports Respiratory Health: Provides relief from cough, cold, and related respiratory issues.

4. Boosts Energy and Vitality: Acts as a natural restorative tonic to combat fatigue and improve stamina.

5. Balances Doshas: Especially effective in reducing Pitta dosha, which is associated with heat-related imbalances.

6. Promotes Hydration: Helps maintain hydration levels, especially in warm climates.

How to Use

• Dosage:

  • Adults: 1-2 teaspoons (5-10g) once or twice daily.

  • Can be taken directly or mixed with warm water or milk for enhanced absorption.

• Timing: Best taken after meals for better digestion or as directed by an Ayurvedic practitioner.

Precautions

1. Consultation: Seek medical advice if pregnant, nursing, diabetic, or taking other medications.

2. Storage: Store in a cool, dry place away from direct sunlight and moisture.

3. Allergy Check: Ensure you are not allergic to any of the ingredients.

4. Overconsumption: Avoid exceeding the recommended dosage to prevent digestive discomfort or other side effects.

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