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🌿 What Bala Tail Is

Bala Tail (Bala Thailam / Bala oil) is a traditional Ayurvedic medicated oil made primarily with Bala (Sida cordifolia) and typically sesame oil as the base. It may also include supporting herbs that help strengthen muscles, joints, nerves, and connective tissues.

✔ Common Traditional Uses

• Relieves joint pain, stiffness & muscular discomfort when massaged on affected areas.

• Strengthens muscles and nerves, supporting flexibility and physical resilience.

• Supports Vata balance — often associated with aches, dryness, and weakness in joints and nerves.

• Used for body massage (abhyanga) to nourish tissues and enhance circulation.

🧴 How to Use Bala Tail

• Warm the oil slightly (optional) to enhance absorption.

• Massage gently into muscles, joints, or body areas with discomfort.

• Leave on skin before showering to let the oil penetrate.

• Use 2–3 times weekly or daily if advised by a practitioner.

⚠️ Precautions

• For external use only.

• Avoid contact with eyes and broken skin.

• Do a patch test first if you have sensitive skin.

• If irritation occurs, stop use and consult an Ayurvedic doctor — especially if you have active infections or severe health conditions.

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