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🌿 About Nagkesar (Nag Kesar / Mesua ferrea)

Nagkesar is the seed (or sometimes flower) of the Mesua ferrea plant — a classical Ayurvedic herb with multiple traditional uses:

🔹 Traditional Benefits

• Digestive Support: Aids digestion, stimulates digestive fire (Agni), may reduce bloating and indigestion.

• Bleeding & Women’s Health: Traditionally used to help manage menstrual bleeding and related disorders due to its astringent and hemostatic properties.

• Respiratory Comfort: Warm, pungent properties help clear mild cough and chest congestion by loosening mucus.

• Anti-Inflammatory: Astringent and mildly anti-inflammatory, helpful in symptomatic relief.

• General Balance: Used in Ayurvedic formulas for digestive health and body balance.

🧠 Ayurvedic Perspective

• Nagkesar has Kashaya (astringent) and Tikta (bitter) tastes, is Ushna (warming) and Laghu (light) in qualities, and is traditionally said to pacify Kapha and Pitta doshas while promoting digestive fire.

🩺 How It’s Commonly Used

• Typical dose: As per label or Ayurvedic doctor’s guidance — often 1–2 tablets/capsules once or twice daily with warm water, after meals (especially for digestion or menstrual support).

• Form preference: Tablets are convenient; capsules may be easier to swallow for some; powders have a more traditional approach.

⚠️ Precautions

• Consult a healthcare provider if you are pregnant, breastfeeding, on other medications, or have chronic health conditions before taking herbal supplements.

• Because Nagkesar is warming, start with a smaller dose if you have inherent heat signs (like heartburn).

Thank You