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🌱 What Punarnava (Boerhavia diffusa) Does

Punarnava is a classic Ayurvedic herb long used for its diuretic, detoxifying and anti‑inflammatory properties:
✔ Can help support healthy kidney and liver function, promoting toxin removal and proper fluid balance in the body.
✔ Traditionally used in Ayurveda to reduce water retention, edema and swelling.
✔ Often helpful in urinary tract health and metabolism support

“Punarnava” literally means “that which renews the body again,” reflecting its use in rejuvenation and detox routines.

🩺 Common Uses

• Detox & cleansing: Supports elimination of excess fluids and metabolic wastes.

• Kidney & urinary health: May help maintain regular urine flow and kidney comfort. 

• Liver support: Often included in herbal liver tonics for metabolic balance.

• Digestive aid & metabolism: Helps with bloating and sluggish digestion when taken after meals

🧴 How to Use (General Guidance)

• Typical dose: Usually 1–2 tablets twice a day with warm water or as directed on the label or by a healthcare provider

• Take with food: Often recommended with meals to support digestion and absorption.

• Hydration: Drink plenty of water throughout the day when using herbal detox supplements.

⚠️ Precautions

• Consult your healthcare provider if you are pregnant, breastfeeding, or have kidney/liver disease before regular use.

• May increase urination — stay hydrated and watch for electrolyte imbalance with high diuretic use.

• If irritation or any allergic reaction occurs, discontinue and seek medical advice.

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