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SKM Ayurveda Ashwagandhi Legiyam (Lehyam) is a traditional Ayurvedic preparation known for its rejuvenating and strength-enhancing properties. It combines the goodness of Ashwagandha (Withania somnifera) with other herbal ingredients to promote overall health and vitality. Below is a detailed overview:

Description

• Name: Ashwagandhi Legiyam (Lehyam)

• Brand: SKM Ayurveda

• Available Sizes: 200g and 500g

Key Ingredients

1. Ashwagandha (Withania somnifera): Renowned for its adaptogenic, stress-relieving, and energy-boosting properties.

2. Ghee (Clarified Butter): Acts as a carrier for herbs and enhances absorption.

3. Honey: Provides natural sweetness and medicinal benefits.

4. Other Herbs and Spices: May include ingredients like dry ginger, black pepper, cardamom, and jaggery for flavor and therapeutic effects.

Health Benefits

1. Rejuvenates the Body: Acts as a general tonic, boosting energy and stamina.

2. Strengthens Muscles and Bones: Supports musculoskeletal health and improves physical strength.

3. Reduces Stress and Anxiety: Helps calm the mind and promotes restful sleep.

4. Improves Immunity: Strengthens the immune system to protect against infections.

5. Enhances Digestion: Improves appetite and digestive function.

6. Balances Doshas: Particularly beneficial for balancing Vata and Kapha doshas.

How to Use

• Dosage:

  • Adults: 1-2 teaspoons (5-10g) once or twice daily.

  • Can be consumed directly or mixed with warm milk or water.

• Timing: Preferably taken after meals for better absorption.

• Consultation: Follow the dosage recommended by an Ayurvedic practitioner for specific health conditions.

Precautions

1. Consultation: Consult a healthcare provider if pregnant, nursing, diabetic, or under other medications.

2. Storage: Store in a cool, dry place, away from sunlight and moisture.

3. Allergy Check: Ensure you are not allergic to any of the ingredients.

4. Overconsumption: Avoid taking more than the recommended dosage.

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