Atrey Ayurvedic Ashwagandha Churna is an herbal supplement formulated to support stress relief, enhance energy levels, and promote overall well-being. While specific details about Atrey's version are limited, similar formulations from other reputable brands provide insight into the benefits and usage of this Churna.
🌿 Key Benefits
Stress Reduction: Ashwagandha is renowned for its adaptogenic properties, helping the body adapt to stress and reduce anxiety levels.
Enhanced Energy Levels: Regular consumption may help in boosting energy and reducing fatigue.
Improved Sleep Quality: Ashwagandha has been linked to improved sleep quality, aiding those with insomnia.
Cognitive Support: May enhance memory and cognitive function.
Immune System Support: Contributes to strengthening the immune system.
Anti-Inflammatory Effects: Possesses anti-inflammatory properties that may help in reducing inflammation in the body.
💊 Dosage & Usage
Recommended Dosage: 1 to 2 teaspoonfuls twice daily, or as directed by a physician.
Administration: Best taken with warm water, milk, or as per your healthcare provider's advice.
Duration: Typically used for 4–6 weeks; consult a healthcare provider for personalized guidance.
⚠️ Safety & Precautions
Medical Supervision: Should be used under the guidance of a qualified Ayurvedic practitioner.
Not Recommended For: Children, pregnant or breastfeeding women, and individuals with certain medical conditions.
Possible Side Effects: Overuse may lead to gastrointestinal issues; adhere to prescribed dosages.
Storage: Keep in a cool, dry place away from direct sunlight.
🧪 Ingredients
The formulation typically includes:
Ashwagandha (Withania somnifera): The primary ingredient, known for its adaptogenic properties and various health benefits.
