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🌿 What Narsingh / Narsiha Churna Is

In classical Ayurvedic practice, Narsingh Churna is a poly-herbal formulation traditionally used to support:

• Physical strength and stamina

• Energy and endurance

• Metabolism and digestion

• Overall vitality and wellness

The principal ingredient historically associated with Narsingh Churna is Bhilawa (Semecarpus anacardium), also known as Marking Nut, which is valued in Ayurveda for its rejuvenating and strengthening effects. This herb traditionally helps improve digestive power (Agni), metabolism and can enhance physical and muscular strength when taken in proper doses under supervision.

📌 Traditional Uses

While exact effects can vary depending on formulation, Narsingh Churna is traditionally used to:

• Support physical strength and stamina: Helps combat weakness and fatigue as part of a revitalising routine.

• Enhance metabolism: Supports digestive fire and nutrient assimilation as per Ayurvedic principles.

• Aid in overall rejuvenation: Often used as a general tonic (rasayana) for long-term wellness.

• Support muscle and joint health: Traditionally believed to help maintain tissue strength and function.

📏 How It’s Typically Used

• Dosage: About ½–1 teaspoon (approx. 1–3 g) once or twice daily (exact dose varies by formulation and individual goals).

• How to take: Often mixed with warm water or honey — or as advised by an Ayurvedic practitioner due to the potency of the herbs involved.

• Timing: Usually taken after meals to support digestion and assimilation.

⚠️ Always consult an Ayurvedic doctor or healthcare professional before regular or long-term use.

⚠️ Precautions

• Because traditional formulations like Narsingh Churna may contain potent herbs like Bhilawa, it should be used under supervision, especially if you have gastrointestinal sensitivity, allergy to plant resins, or underlying health conditions.

• Pregnancy and breastfeeding: Consult a physician first.

• If you’re taking other medications or have liver/kidney conditions, check with a professional before use.

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