Moong Whole

Moong Whole, also known as Whole Green Gram, is a small green legume widely used in Indian and Asian cuisine. It is highly nutritious and easy to digest, making it a popular ingredient in vegetarian diets.

🌿 Nutritional Profile (per 100g raw)

  • Calories: ~330 kcal

  • Protein: ~24g

  • Fiber: ~16g

  • Carbohydrates: ~59g

  • Fat: ~1.3g

  • Rich in: Iron, Magnesium, Folate, B Vitamins, Antioxidants

✅ Health Benefits

  • High Protein: Excellent plant-based protein source.

  • Digestive Health: High in fiber, supports digestion and prevents constipation.

  • Weight Management: Keeps you full longer, reducing hunger cravings.

  • Diabetic-Friendly: Low glycemic index; helps regulate blood sugar levels.

  • Heart Health: Contains potassium and magnesium, beneficial for blood pressure.

🍲 Common Uses

  • Sprouted: Used raw in salads or lightly stir-fried.

  • Boiled: For soups, curries, and stews.

  • Khichdi: Cooked with rice for a light, digestible meal.

  • Cheela/Pancakes: Ground into batter with spices.

Would you like a simple recipe using whole moong?