Shree Shanker Ayurvedic Amla Churna 100g
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๐ฑ Why Amla Churna Is Popular in Ayurveda
Amla (Indian gooseberry) is one of the most revered Ayurvedic herbs, known especially for its high Vitamin C and antioxidant content. Traditionally, Amla churna is used for:
๐น Boosting immunity and natural resistance to seasonal illnesses.
๐น Supporting digestion and metabolism, helping reduce acidity and enhance bowel comfort.ย
๐น Promoting healthy skin and hair by nourishing tissues with antioxidants and nutrients.
๐น Detoxifying the body and strengthening mental and physical vitality.
In Ayurveda, Amla is classified as a Rasayana โ a rejuvenator that helps maintain wellness over time.
๐งด How to Take Amla Churna
Typical Ayurvedic use (always follow label directions or a healthcare providerโs advice):
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Dosage: ~ยฝโ1 teaspoon (about 3โ5 g) once or twice daily.
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With warm water: Mix the churna in warm water and drink.
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With honey or jaggery: A small amount for taste (avoid heating honey).
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With milk: For added nourishment especially before bed.
โ ๏ธ Notes & Precautions
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Amla is generally safe for many people, but can cause digestive sensitivity if taken in excess.
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If youโre pregnant, nursing, on medication or have health conditions (like diabetes or acidity), consult a healthcare provider before using regularly.
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Always choose pure, quality-tested Ayurvedic products for best results.
Thank You
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