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🌿 What Triphala Choornam Is

Triphala (meaning “three fruits”) is a classic Ayurvedic herbal powder made from:

• Amalaki (Emblica officinalis)

• Haritaki (Terminalia chebula)

• Bibhitaki (Terminalia bellirica)

It’s traditionally used for:

• Digestive health & regularity — supports bowel movement and gut motility.

• Natural detoxification & antioxidant support, helping the body eliminate toxins.

• Balancing Vata, Pitta & Kapha, promoting general wellness.

• Vision, skin & hair support in traditional use.

🧴 Typical Use

• Take about 5–10 g (1–2 teaspoons) once or twice daily, often with warm water, honey, ghee, or buttermilk — or as directed by a qualified Ayurvedic practitioner.

• Start with a smaller dose if you’re new to it and adjust based on your needs.

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