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🌱 What Gokshur (Tribulus terrestris) Does (Traditional Ayurvedic Uses)

Gokshur, known as Gokhru / Goksur, is a classical Ayurvedic herb prepared in tablets, capsules, powders or decoctions. Its medicinal root and fruits are traditionally used for:
✔ Urinary & kidney support: Helps support healthy urine flow and reduce discomfort associated with urinary tract issues (Mootrakrucchra, Mootraghata, etc.).
✔ Diuretic action: Encourages natural elimination of excess water and toxins via urine.
✔ Reproductive & vitality support: Traditionally believed to boost sexual health, libido and reproductive function.
✔ Anti-inflammatory & metabolic balance: Supports inflammatory balance and overall metabolism.

In Ayurveda, Gokshur is often described as a diuretic, rejuvenating and balancing herb that helps maintain urinary, reproductive and metabolic health holistically.

💊 Typical Uses & How It’s Taken

• Dosage: Usually 1–2 tablets/capsules once or twice daily after meals with warm water — but follow the product label or a practitioner’s advice.

• Best taken: With meals or as directed, especially when supporting urinary comfort or metabolic balance.

⚠️ Precautions

• Consult your doctor or Ayurvedic practitioner if you are pregnant, breastfeeding, have heart/kidney conditions, are on medications, or have chronic medical issues before starting herbal products.

• Some people may experience mild stomach upset or diuretic effects initially — drink adequate water.

• Avoid self-treating serious urinary infections or stones without professional guidance.

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