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🌿 What Lavan Bhaskar Traditionally Is

Lavan Bhaskar is a classical Ayurvedic digestive formulation — originally a churna (powder) made from salts and spices — used for centuries to support gut health:

• Promotes digestion and enzyme production

• Helps reduce gas, bloating, flatulence and constipation

• Can boost appetite and soothe sluggish digestion

• Traditionally supportive after heavy meals or for mild acidity discomfort

Formulations typically include a combination of various salts (like rock salt & black salt) and digestive spices/herbs such as pippali (long pepper), cumin, coriander, dry ginger, black pepper and others — all known in Ayurveda to enhance digestive fire and gut motility

In tablet form, the churna ingredients are compacted into easy-to-take tablets or vatis — making them convenient for daily use while travelling or at work.

🧴 How It’s Used (General Guidance)

• Typical dose: Often 1–2 tablets once or twice daily — usually after meals or as directed by an Ayurvedic practitioner.

• With water or buttermilk: Some people take it with warm water or buttermilk to enhance digestive benefits.

• Best timing: After a meal for digestion support or before heavier meals to stimulate appetite.

⚠️ Precautions

• Because of herbal salts, people with high blood pressure, kidney issues, or heart conditions should consult a doctor before use.

• Not advised in pregnancy without professional guidance.

• Monitor your sodium intake if you’re sensitive to salts — even Ayurvedic products can have warming and salt-based actions.

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