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🌿 What Wheatgrass Tablets Are & Their Benefits

Wheatgrass (Triticum aestivum) is the young grass of the wheat plant and is considered a nutrient‑dense Ayurvedic superfood packed with chlorophyll, vitamins, minerals, enzymes, and antioxidants

Key Potential Benefits

✔ Detoxification & cleansing: Chlorophyll helps support natural detox processes.
✔ Rich in nutrients: Provides vitamins (A, C, E), iron, minerals, and enzymes.
✔ Supports digestion & bowel health: May help maintain regularity and digestive comfort
✔ Immune & energy support: Nutrients and antioxidants may strengthen immunity and boost vitality.
✔ Alkalizing effects: Helps balance pH and support overall wellness

🪶 How to Take Wheatgrass Tablets

• Typical dosage: Often 1–2 tablets daily, preferably with warm water.

• Best timing: Some take them before meals to support digestion and nutrient absorption.

• Hydration: Drink plenty of water throughout the day.

📌 Note: While wheatgrass is a natural supplement, consult a healthcare provider if pregnant, breastfeeding, or on medications.

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