Benefits of BRAHMI

• Helps improve concentration

• Helps manage anxiety and stress

• Helps maintain healthy brain function

• Boosts memory

• Rejuvenates the nervous system

Maharishi Ayurveda Brahmi is an herbal supplement that is often used for improving memory and relieving stress. Brahmi, scientifically known as *Bacopa monnieri*, is a well-known herb in Ayurvedic medicine. It is traditionally believed to support cognitive function, enhance memory, reduce stress, and promote mental clarity.

Here’s a breakdown of what you can expect from **Maharishi Ayurveda Brahmi for memory and stress relief (60 tablets)**:

### Key Benefits:
1. **Memory and Cognitive Support**: Brahmi is believed to enhance memory retention, learning ability, and overall cognitive function. It is used as a memory booster and to improve concentration.
   
2. **Stress Relief**: Brahmi is considered an adaptogen, helping to reduce anxiety, stress, and mental fatigue by balancing the body's stress response.

3. **Calming Effect**: It is often used to calm the mind and promote a sense of relaxation, which can contribute to better sleep and reduced nervousness.

4. **Antioxidant Properties**: Brahmi may have antioxidant effects that help protect the brain from oxidative stress, which can contribute to aging and cognitive decline.

5. **Holistic Health**: In Ayurvedic practices, Brahmi is believed to support overall mental well-being, including emotional balance.

### Key Ingredients:
- **Bacopa Monnieri (Brahmi)**: The primary ingredient, which is thought to have positive effects on the brain and central nervous system.

### Suggested Usage:
- The typical dosage for Brahmi supplements is around 1-2 tablets per day, but it’s always recommended to follow the directions provided on the label or consult with a healthcare professional for personalized advice.

### Possible Side Effects:
- Generally considered safe, but excessive doses may lead to mild side effects like stomach upset or diarrhea. 
- Pregnant or breastfeeding women, or individuals with specific medical conditions, should consult a healthcare provider before using.

### Packaging:
- 60 tablets per bottle, making it a 1-2 month supply depending on the dosage.

### How to Use:
- Take the recommended dosage with water after meals.

As always, when considering a supplement, it’s important to check with your healthcare provider, especially if you are taking other medications or have underlying health conditions.