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🌱 Traditional Uses & Benefits

Somlata Churna is used traditionally in Ayurvedic practice for:

🫁 Respiratory Support

• Helps support breathing and clear mucus from the airways.

• Traditionally used in asthma, bronchitis, coughs, and cold symptoms.

• Acts as a herbal bronchodilator and helps ease congestion.

❤️ Cardiovascular & Circulatory Support

• Traditionally believed to support heart function and strengthen cardiac muscle when used with other herbs.

🛡️ Metabolism & Weight Management

• Can help stimulate digestion and increase metabolic activity, which may support weight management efforts.

💧 Diuretic & Elimination Effects

• Traditionally used to promote urination and perspiration, which can help in urinary ease and fluid balance.

🧠 General Well‑Being

• Contributes to overall vitality, stamina, and detoxification processes in the body.

📏 How It’s Traditionally Used

• Typical dose: Small amounts as directed by an Ayurvedic physician (often ½–1 teaspoon (~1–3 g) once or twice daily).

• How to take: Mix with warm water, honey, or lukewarm water depending on your constitutional needs.

• Always follow guidance from a qualified Ayurvedic practitioner — especially if taken for specific health conditions (e.g., asthma or heart support).

⚠️ Precautions & Safety

• Use under supervision: Because Somlata contains active compounds that affect multiple body systems, it’s best used under the guidance of an Ayurvedic doctor or healthcare professional.

• Pregnancy & lactation: Consult a healthcare provider before use.

• Avoid use without expert advice if you have high blood pressure or heart conditions, due to effects on the circulatory system.

• Keep out of reach of children.

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