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Here’s a detailed overview of Sandu Chyavanprash (also called Sandu Makarprash), an Ayurvedic immunity‑boosting herbal jam:
🌿 Traditional Ingredients
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Based on classical recipes, key components include:
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Amalaki (Indian gooseberry)—rich in Vitamin C
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Dashmool (root herbs), Guduchi, Bhumyamalaki, Punarnava
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Sandu's premium version reportedly contains gold-based ingredients like Makaradhwaja and Laxmivilas Rasa, plus silver and pearl components—enhancing its Rasāyana potency
✅ Uses & Benefits
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Immunity support: A daily spoonful may help strengthen resistance to colds and respiratory challenges.
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Antioxidant tonic: Amla-rich Chyavanprash supports tissue nourishment, digestion, and overall vitality.
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Rejuvenation & stamina: Traditional rasāyana for fatigue, stress recovery, and systemic rejuvenation
💊 Dosage & Usage
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1–2 teaspoons daily, preferably in the morning with warm milk or honey. Suitable for all ages — children, adults, and seniors
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Can be taken between meals or before bedtime for incremental health benefits.
⚠️ Safety & Considerations
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Typically made with either jaggery or honey, newer versions avoid refined sugar as per traditional preference. No reports of heavy metals in standard paste variant.
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Best stored in a cool, dry place, away from sunlight. Shelf life is usually 12–24 months from manufacture.
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As with any supplement, follow label dosage and consult a healthcare provider if you have diabetes or dietary restrictions.
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