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🧠 Traditional Uses & Benefits

In Ayurveda, Harde is known for its wide range of properties:

• Digestive support & bowel regularity: Helps improve digestion and act as a gentle natural laxative to relieve constipation, gas, bloating, flatulence and heaviness.

• Detoxification & cleansing: Helps remove ama (digestive toxins) and supports internal cleansing and metabolic wellness.

• Appetite & nutrient absorption: Supports digestive fire (agni) and nutrient uptake.

• General wellness: Traditionally considered a broad‑spectrum herb that can support immune function, skin health, and internal wellness.

Sounds like Shree Shanker Ayurvedic Harde Churna would be this same traditional Haritaki powder marketed by that brand.

📏 How Harde Churna Is Traditionally Used

• General dose: Typically ~1–3 g (½–1 teaspoon) once or twice daily.

• Method: Mix with warm water or take with lukewarm water before bed or after meals to support elimination and digestion.

• When: Often taken at night or before breakfast on an empty stomach.

Tip: The exact dose, timing, and whether you combine it with honey or warm water can vary based on individual needs — it’s best guided by a qualified Ayurvedic practitioner.

⚠️ Precautions

• Because Harde acts as a gentle laxative and digestive regulator, start with a small dose if you’re new to it.

• If you have diarrhoea, acute gastric irritation, or inflammatory bowel disease, consult a clinician before use.

• Those who are pregnant, breastfeeding, or on medication should check with a healthcare provider before regular use.

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