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**Charak M2 Tone Tablets** are an Ayurvedic formulation from Charak Pharma, intended to support women’s reproductive health. They are especially used for managing menstrual irregularities, including dysmenorrhea (painful menstruation), irregular cycles, and issues related to hormonal imbalances. M2 Tone contains a blend of herbs that are commonly used in Ayurveda for promoting hormonal balance and reproductive health.

### Key Ingredients and Their Benefits
1. **Ashoka (Saraca indica)**: Known for its benefits in regulating menstrual cycles and easing menstrual discomfort.
2. **Lodhra (Symplocos racemosa)**: Helps support uterine health and regulate hormones.
3. **Dashmool (10 roots)**: A combination of ten roots that is often used for its anti-inflammatory and pain-relieving properties.
4. **Shatavari (Asparagus racemosus)**: Known as a reproductive tonic that supports hormonal balance and improves overall health.
5. **Nagkesar (Mesua ferrea)**: Used to help regulate menstrual flow and support uterine health.

### Benefits of Charak M2 Tone Tablets
- **Regulates Menstrual Cycles**: Helps in managing irregular menstrual cycles and bringing them to a more predictable schedule.
- **Eases Menstrual Pain**: Provides relief from dysmenorrhea, reducing cramps and discomfort.
- **Supports Hormonal Balance**: Promotes a natural balance of hormones, which can be beneficial in conditions like PCOS.
- **Strengthens the Reproductive System**: Aims to improve overall reproductive health and reduce weakness and fatigue associated with menstrual irregularities.

### Dosage
- **General Recommendation**: 1-2 tablets twice daily, or as directed by a healthcare provider.
- It’s important to consult a healthcare provider before starting any new supplement, especially if you have specific health concerns or are on medication.

### Precautions
- **Pregnancy and Lactation**: Avoid using without medical supervision.
- **Medical Conditions**: People with underlying health issues should consult a healthcare provider before using M2 Tone.

### Side Effects
Charak M2 Tone is generally well-tolerated as it's an herbal formulation. However, some individuals may experience mild side effects such as digestive discomfort.

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