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🌱 Traditional Uses & Benefits

Ayurvedic traditions associate this churna with benefits such as:

• Respiratory support: Helps relieve dry/whooping cough and cold symptoms when taken with honey.

• Digestive comfort: Used for indigestion, reduced appetite, and mild digestive sluggishness.

• Seasonal relief: May help with congestion and mildly support breathing during seasonal respiratory imbalances.

It’s often said to help balance Kapha and Vata doshas due to its warming and pungent nature; however, those with predominant Pitta constitution should use it cautiously.

📏 Suggested Use (General Ayurvedic Guidance)

• Typical dose: About ½ – 1 teaspoon (1–3 g) once or twice daily.

• How to take: Often taken with a little honey or warm water — especially for cough support.

• With food or between meals: Depending on your goal (respiratory vs digestive), your Ayurvedic doctor may adjust dosing. 

⚠️ Precautions

• Use under the guidance of an Ayurvedic practitioner, especially if you’re pregnant, nursing, or have a chronic health condition.

• Monitor for mild gastric reactions; the warming and pungent herbs can cause irritation in sensitive individuals.

• Because the formulation is traditionally potent, do not exceed the recommended dosage.

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