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SKM Ayurveda ManoRanjitha Legiyam (Paste) is a traditional Ayurvedic formulation aimed at improving mental health, promoting relaxation, and providing overall rejuvenation to the body and mind. It is primarily used to relieve stress, anxiety, and promote restful sleep. This legiyam also provides nourishment to the nervous system and supports emotional balance. Here's a detailed overview:

Description

• Name: ManoRanjitha Legiyam (Paste)

• Brand: SKM Ayurveda

• Size: 500g

Key Ingredients

1. Ashwagandha (Withania somnifera): A well-known adaptogen that helps reduce stress and anxiety, improving overall mood and energy.

2. Brahmi (Bacopa monnieri): Enhances cognitive function, reduces mental fatigue, and promotes relaxation.

3. Shatavari (Asparagus racemosus): Supports mental well-being and helps to manage emotional stress.

4. Ghee (Clarified Butter): Known for its nourishing properties and its ability to carry the therapeutic effects of the herbs deep into tissues.

5. Honey: A natural sweetener that soothes the throat and aids in the overall effectiveness of the formulation.

6. Other Herbal Ingredients: The formulation may include other herbs that enhance emotional balance, calm the mind, and reduce mental stress.

Health Benefits

1. Reduces Stress and Anxiety: Helps calm the mind and relieves mental strain.

2. Improves Sleep Quality: Promotes restful sleep by relaxing the nervous system and alleviating insomnia.

3. Enhances Cognitive Function: Boosts mental clarity, focus, and memory.

4. Promotes Emotional Well-being: Supports mood balance, helping to manage stress and emotional disturbances.

5. Nourishes the Nervous System: Provides essential nutrients to the brain and nervous system for overall mental health.

6. Balances Doshas: Especially effective in balancing Vata and Pitta doshas, which are associated with stress, anxiety, and mental imbalances.

How to Use

• Dosage:

  • Adults: 1-2 teaspoons (5-10g) once or twice daily.

  • Can be taken directly or mixed with warm water or milk for better absorption.

• Timing: Best taken in the evening or before bed to promote relaxation and support sleep.

• Consultation: Always follow the recommended dosage or consult an Ayurvedic practitioner for specific health needs, especially if you are under treatment for mental health concerns.

Precautions

1. Consultation: It is recommended to consult a healthcare provider before use, especially if you are pregnant, nursing, diabetic, or taking other medications.

2. Storage: Store in a cool, dry place, away from direct sunlight and moisture.

3. Allergy Check: Ensure you are not allergic to any of the ingredients in the formulation.

4. Overconsumption: Avoid exceeding the recommended dosage as it may lead to digestive discomfort or other side effects.

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