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🌱 What Ashwashila (Ashwagandha + Shilajit) Tablets Are Used For

Ashwashila tablets combine two classic Ayurvedic ingredients:

• Ashwagandha (Withania somnifera): a well‑known adaptogen traditionally used to help the body manage stress, support mental clarity and calmness, and improve strength & endurance.

• Shilajit (purified asphaltum): rich in fulvic acid and minerals, traditionally used to boost cellular energy, stamina, immunity and overall vitality.

Together, they aim to support:
✔ Energy levels & physical performance
✔ Resistance to stress and fatigue
✔ Immunity and vitality
✔ Muscle recovery & endurance
✔ Overall wellness and balanced activity

This blend is often recommended for adults experiencing low energy, chronic tiredness or a need for strength and stamina support.

🩺 Typical Usage

• Usually taken 1–2 tablets/capsules daily with water or milk after meals, or as directed by a healthcare practitioner.

• Many Ayurvedic formulations like this are adaptogenic, meaning they help the body better cope with physical and mental stress

⚠️ Safety & Precautions:

• Although these are herbal Ayurvedic tablets, if you are pregnant, breastfeeding, have a medical condition, or are on other medications, check with your doctor before use.

• Start with the lowest suggested dose and monitor for any unusual reactions.

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