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SKM Ayurveda Jathikkai Legiyam (Paste) is a traditional Ayurvedic formulation designed to improve digestive health and enhance overall vitality. It is primarily used to address issues like indigestion, gas, and bloating. Below is a detailed overview:

Description

• Name: Jathikkai Legiyam (Paste)

• Brand: SKM Ayurveda

• Size: 100g

Key Ingredients

1. Jathikkai (Nutmeg) (Myristica fragrans): Known for its digestive and carminative properties, it helps in reducing gas, bloating, and indigestion.

2. Ghee (Clarified Butter): Enhances the absorption of active ingredients and provides nourishment.

3. Honey: Acts as a natural sweetener and aids in soothing the digestive system.

4. Other Herbal Ingredients: A blend of herbs that support digestion, relieve abdominal discomfort, and promote overall wellness.

Health Benefits

1. Aids Digestion: Improves digestion, relieves bloating, and reduces gas.

2. Reduces Stomach Discomfort: Helps in relieving indigestion, acidity, and flatulence.

3. Supports Healthy Metabolism: Enhances metabolic functions and improves nutrient absorption.

4. Promotes Overall Vitality: Provides energy and supports overall well-being.

5. Balances Doshas: Especially beneficial for balancing Vata and Pitta doshas.

How to Use

• Dosage:

  • Take 1 teaspoon (5g) once or twice daily.

  • Can be consumed directly or mixed with warm water or milk.

• Timing: Preferably after meals for optimal digestive benefits.

• Consultation: Follow the dosage recommended by an Ayurvedic practitioner, especially for specific health conditions.

Precautions

1. Consultation: It is advisable to consult with a healthcare professional before use, particularly if pregnant, nursing, or on other medications.

2. Storage: Store in a cool, dry place away from sunlight and moisture.

3. Allergy Check: Ensure you are not allergic to any of the ingredients used.

4. Overconsumption: Avoid taking more than the recommended dosage to prevent any digestive discomfort.

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