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📌 Traditional Uses

Himej / Haritaki powder is traditionally used in Ayurveda for:

• Supporting digestion and gut health — helps improve digestion and appetite.

• Relieving occasional constipation — acts as a natural gentle laxative.

• Reducing gas, bloating and abdominal discomfort — helps ease digestive discomfort.

• Enhancing metabolism and natural detoxification — supports regular elimination and digestive balance. 

• Cleansing the digestive tract — mild ama (toxins) removal support.

This type of churna is generally considered safe and gentle for digestive support when taken in recommended quantities and is often used as part of regular Ayurvedic wellness routines.

📏 Typical Ayurvedic Usage

• Dose (general traditional guidance): Around ½ – 1 teaspoon (about 1–3 g) once or twice daily.

• How to take: Mix with lukewarm water or honey; some people take it with warm water before breakfast or after dinner to support digestion.

• When to take: Often taken after meals or before bedtime, depending on your digestion and symptoms.

⚠️ As with all Ayurvedic herbs, the ideal dose and duration depend on individual factors like age, health condition and constitution (prakriti). It’s best to consult a qualified Ayurvedic practitioner before starting regular use.

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