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Key Traditional Uses

• Calms the Mind & Nervous System: Helps reduce mental stress, restlessness, and emotional agitation.

• Supports Sleep: Often taken to help promote natural, restful sleep and manage insomnia.

• Cognitive & Medhya Support: Considered a Medhya Rasayana (intellect‑promoting tonic) that supports memory, concentration, and mental clarity.

• Balances Vata & Pitta: Traditionally balances doshas that influence mood and neurological comfort.

📏 How It’s Traditionally Taken

• Typical dose: About 1–3 g (½–1 teaspoon) once or twice daily.

• How to use: This powder is usually taken with warm water, milk, honey, or an Ayurvedic tonic — often before bedtime for sleep support or after meals for calming effects.

• For deeper calming effects, some practitioners mix it with warm milk and honey about 30 min before sleep.

Note: If you have specific health concerns (sleep issues, stress, mental clarity), a qualified Ayurvedic physician can tailor the dose for your body type (prakriti) and condition.

⚠️ Precautions

• Start small: Begin with low doses (e.g., 1 g) to assess tolerance, especially if you’re new to Ayurvedic adaptogens.

• Pregnancy & breastfeeding: Consult a healthcare provider before use.

• If you’re using other sedative herbs or medications, check for interactions — Jatamansi’s calming action may add to them.

🧠 What the Herb Is Traditionally Valued For

In Ayurveda, Jatamansi is cherished as a nerve‑tonic and Medhya Rasayana — a rejuvenator for the mind and nervous system. It’s included in formulations aimed at reducing stress, grounding the nervous energy (Vata), improving sleep patterns and supporting calmness.

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