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🌿 What Shankhavali / Shankhpushpi Churna Is

In Ayurveda, Shankhavali / Shankhpushpi churna refers to a powdered form of the herb Shankhpushpi (Convolvulus pluricaulis), also called Shankhavali. This powder is traditionally used as a Medhya Rasayana — meaning it supports brain function, memory, focus, and nervous system health.

Traditional effects include:

• Cognitive support: Helps enhance memory, mental clarity, and learning ability.

• Calming the mind: Used in Ayurveda for reducing anxiety, restlessness, and stress.

• Improving sleep: Sometimes taken at bedtime to ease insomnia or nervous tension.

• Neurotonic action: Supports nervous system strength and overall mental stamina.

📏 Typical Traditional Use (General Guide)

• Dose: ½ to 1 teaspoon (about 1 – 3 g) once or twice daily.

• How to take: Often mixed with warm milk or warm water, honey, or ghee based on your goal (e.g., with milk for calming before sleep).

• Best started under guidance — especially for long-term use — because potency and dose vary with condition.

⚠️ Precautions

• If you have low blood pressure, take care — some users report mild lowering effects.

• For children or seniors, consult a healthcare provider before use.

• Not a substitute for prescribed medical treatment for serious conditions.

• If you’re taking any current medications, especially for mood or cognition, check for interactions with your clinician.

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