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🌿 What Shaddharanam / Shaddharana Choornam Is

Shaddharanam Choornam (also spelled Shuddharanam Choornam) is a classical Ayurvedic digestive powder traditionally used to improve digestion, support metabolic balance, and help ease discomfort related to gas, bloating, and sluggish digestion.

📌 Traditional Uses

✔ Supports digestive fire (Agni) and helps kickstart digestion after heavy meals.
✔ Helps relieve gas, bloating, and abdominal discomfort.
✔ Traditionally used to support overall metabolic health and ease digestive sluggishness.

The formulation gets its name from the Sanskrit “Shad” (six), indicating that six herbs (in classical recipes) are used in equal parts to create the balanced blend.

📋 Typical Ingredients (Classical Recipe)

Classically, Shaddharana Choornam includes equal parts of herbs such as: 

• Chitraka

• Indrayava

• Patha

• Katuka

• Ativisha

• Abhaya (Haritaki)

These are ground into a fine powder to support digestion and metabolic function.

🧴 How It’s Traditionally Used

✔ Oral use:

• Take ½–1 teaspoon (about 2–4 g) of the powder with warm water, honey, or lukewarm water — usually once or twice daily before or after meals, or as directed by an Ayurvedic physician.

⚠️ Always follow label instructions and consult a qualified Ayurvedic doctor if you have specific health concerns or conditions — especially for long-term use or digestive disorders.

⚠️ Precautions

• Consult a healthcare practitioner if you are pregnant, breastfeeding, or have chronic digestive conditions.

• Stop use and seek medical advice if you experience any unusual symptoms or discomfort.

If you want, I can explain how Shaddharanam Choornam helps specific digestive issues (like indigestion vs gas vs bloating) in Ayurvedic terms too!

Thank You