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🌿 What Koosmanda Rasayana Is & Its Uses

Koosmanda Rasayana is a traditional Ayurvedic rasayanam/avaleha (herbal jam/paste) centered around Koosmanda (Ash Gourd — Benincasa hispida). It’s prepared in a jaggery–ghee base with other supportive herbs to make it palatable and nourishing.

Typical Ayurvedic Benefits

• Rejuvenation & nourishment: Helps strengthen tissues (dhatus) and metabolic pathways.

• Supports immunity & vitality: Traditionally given in convalescent states or general debility to rebuild strength.

• Respiratory health: Often used to support respiratory muscle strength and clear respiratory pathways.

• Digestive and metabolic support: May help balance digestion and support appetite.

Typical Ayurvedic Pathya (Use)

• Adults: ~5–10 g once or twice daily with warm water or milk, or as advised by an Ayurvedic physician

• Children: Smaller amounts (e.g., ~3–5 g) with guidance from a clinician.

⚠️ Usage & Precautions

✔ Store in a cool, dry place, away from direct sunlight. 
✔ Consult an Ayurvedic doctor or healthcare provider before use, especially for children, pregnant/breastfeeding women, or if you’re on medications.
✔ Traditional use is based on Ayurvedic practice; clinical evidence may vary for specific health claims.

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