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🌱 What Sitaram Ayurveda Sathavari/Shatavari Gulam Is

Shatavari (Asparagus racemosus) is a well‑known Ayurvedic herb traditionally used as a rasayana (rejuvenative) — especially for women’s reproductive and hormonal health.

Sitaram Ayurveda Shatavari Gulam is a herbal jam (gulam/avaleha) prepared in a base of jaggery, sugar, and ghee with Shatavari and supportive cooling herbs like Yashtimadhu (licorice), Usheera (vetiver), and Chandana (sandalwood).

🌟 Traditional Benefits & Uses

According to Ayurvedic sources, Shatavari Gulam may help with:
✔ Supporting reproductive health and hormone balance — especially helpful during menstrual cycle imbalances and stress.
✔ Galactagogue action — may help support lactation in nursing mothers
✔ Cooling the body and balancing Pitta dosha, reducing burning sensations and internal heat.
✔ Nourishment & vitality — nourishing the uterus, enhancing overall metabolism and well‑being.

📍 Typical Dosage (General Ayurvedic Guidance)

• Adults: ~15–20 g once or twice daily, often with warm water or milk, or as directed by an Ayurvedic practitioner.

• Storage: Keep in a cool, dry place away from sunlight.

⚠️ Precautions

✔ Use under the supervision of a qualified Ayurvedic doctor, especially if you are pregnant, breastfeeding, or have medical conditions
✔ Do not exceed recommended doses.
✔ Taste and colour of herbal paste may vary due to natural herbs — this doesn’t affect efficacy.

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