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🌱 Traditional Uses & Benefits

Jambubeej Churna (from Syzygium cumini seeds) is traditionally used in Ayurveda for:

🍽️ Healthy Sugar Support

• Helps support stable blood sugar levels, often used in traditional protocols for conditions like Madhumeha (Ayurvedic concept related to blood sugar imbalance).

• Compounds like jamboline and jambosine in the seeds may help slow carbohydrate conversion to sugar and support metabolic balance.

🧠 Digestive Health

• Supports digestion and bowel regularity, and may help reduce gas or bloating.

💧 Urinary & Liver Support

• Traditionally used to help maintain urinary tract comfort and act as a mild detoxification support for the liver and body.

🩹 Antioxidant & Astringent

• High tannin and flavonoid content gives it astringent and antioxidant properties, which are thought to help balance internal heat and support overall well‑being.

📏 Typical Usage (General Ayurvedic Guidance)

• Dosage: Traditionally around ½ – 1 teaspoon (about 1–3 g) of the powder, taken once or twice daily.

• How to take: Mix the powder in warm water (or with lukewarm water after meals).

• When to take: Often taken before or after meals to help digestion and metabolic balance — but exact timing can depend on individual needs.

⚠️ As with all Ayurvedic herbs, the ideal dose and duration should be tailored to your body type (prakriti) and condition, so consulting a qualified Ayurvedic practitioner is recommended.

⚠️ Precautions

• Medical supervision: Especially if you have high blood sugar or are on medications (e.g., for diabetes), talk with your doctor or Ayurvedic practitioner first.

• Pregnancy & breastfeeding: Consult a healthcare provider before using herbal products.

• Start slowly: Begin with a smaller dose to see how your system responds.

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