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🌿 What Jatamansi (Nardostachys jatamansi) Is

Jatamansi is a classical Ayurvedic herb traditionally used for nervous system support, mental calm, sleep quality, and emotional balance. It’s known for its deep calming and grounding properties, making it a classic choice in formulations that support brain health and stress relief.

🌟 Traditional Benefits (Ayurvedic View)

• Calms the mind and nervous system — helps reduce restlessness and stress

• Supports quality sleep and eases insomnia symptoms.

• Enhances cognitive function, memory & clarity (by nourishing Majja dhatu and neural pathways).

• Known to balance Vata and Pitta doshas, which often disturb mental equilibrium.

In Ayurveda, Jatamansi’s sheeta (cooling) and laghu (light) qualities help soothe overactive nerves, making it part of many formulations targeting mental fatigue, anxiety, and poor sleep.

🩺 How It Is Commonly Used

• Typical dose: Often 1–2 tablets/capsules daily after meals or as directed on the product label or by a practitioner.

• Best timing: Some prefer taking it in the evening to support calmness and restful sleep.

• Combo use: Jatamansi is frequently combined with other brain-balancing herbs like Brahmi or Ashwagandha for enhanced mental support.

⚠️ Precautions

• Consult a healthcare provider before regular use if you’re pregnant, breastfeeding, on medication, or have chronic health issues.

• Start with a lower dose if you’re new to herbal adaptogens.

• If excessive drowsiness occurs, adjust timing or dose.

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