Shaival is a nutritious plant that offers a range of macronutrients, vitamins, minerals, and phytochemicals. Its rich content of essential amino acids, dietary fiber, and antioxidants makes it a valuable addition to the diet for supporting overall health. It is commonly known as Sivar. It is a submerged aquatic plant found in slowly running water, across the world. Its whole plant is used for many medicinal actions.

• Shaival has been described to have following actions and uses -

• 1. Nutritients: Shaival has been reported to contain a wide range of nutrients, that include - Proteins Shaival contains essential amino acids that are crucial for protein synthesis, muscle repair, and other bodily functions. Carbohydrates Shaival contains complex carbohydrates that provide energy and support digestive health. Dietary Fiber Shaival includes dietary fiber, which aids in digestion and helps maintain a healthy gut. Lipids Shaival contains essential fatty acids, that are important for maintaining cell membrane integrity and overall health. Vitamins Shaival contains several vitamins that improve general health and well-being - Vitamin A - Essential for vision, immune function, and skin health. Vitamin C - Supports the immune system, skin health, and collagen synthesis. Vitamin E - Antioxidant that helps protect cells from oxidative damage and supports immune function. B Vitamins - B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B6 (Pyridoxine) that are important for energy metabolism, brain function, and red blood cell formation. Minerals Shaival contains many minerals that are vital for health and well-being - Calcium - Important for bone health, muscle function, and nerve signaling. Magnesium - Essential for muscle and nerve function, blood glucose control, and bone health. Potassium - Crucial for maintaining fluid balance, muscle contractions, and nerve signals. Iron - Necessary for the formation of hemoglobin and oxygen transport in the blood. Phosphorus - Important for the formation of bones and teeth, and involved in energy metabolism.

• 2. Phytochemicals: Phenolic Compounds - These include flavonoids and phenolic acids, which have antioxidant and anti-inflammatory properties. Terpenoids - Known for their aromatic qualities and potential health benefits, including antimicrobial and anti-inflammatory effects. Saponins - Compounds that have immune-boosting and cholesterol-lowering effects. Chlorophyll - Provides detoxification benefits and supports wound healing and skin health.

• 3. Antioxidants: Phenolic Antioxidants - Help neutralize free radicals and reduce oxidative stress. Vitamin C and E - Act as antioxidants protecting cells from damage.

• 4. Dietary Fiber: Soluble Fiber - Helps regulate blood sugar levels and lowers cholesterol. Insoluble Fiber - Aids in digestion and helps prevent constipation.

• 5. Medicinal Uses: Shaival has many medicinal uses as - Anti-inflammatory, Wound Healing, Antimicrobial, Diuretic, Detoxification, Digestive Aid, Skin Care, etc.

• Shaival (Ceratophyllum demersum)

  600 mg

  Precautions:

  Nothing specific. Largely safe for long-term use.

  Available as:

  Box containing 2 strips (blister packing) of 15 tablets (30 tablets).

  Dosage:

  Shaival Ghan Tablet 600 mg (= 3 gm Shaival whole plant powder) – Start 1 tablet, twice / thrice a day.

  Thank You