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🌿 What Is Manibhadra Gulam?

Manibhadra Gulam is a classical Ayurvedic herbal jam (paste) traditionally used to support digestive and metabolic health, particularly in cases of constipation and poor gut motility. It’s prepared in a sweet base (jaggery) with a blend of herbs that help stimulate bowel movement and improve overall digestion.

🌱 Key Ingredients

Typical herbal components in Manibhadra Gulam include:

• Trivrit (Operculina turpethum) – Acts as a mild laxative and promotes bowel movement.

• Vidanga (Embelia ribes) – Helps ease constipation and improves digestion.

• Amalaki (Emblica officinalis) – Amla supports digestion and metabolism.

• Abhaya (Terminalia chebula) – Traditional herb used for gut regulation and cleansing.

🌟 Traditional Uses & Benefits

According to Ayurvedic practice, Manibhadra Gulam may help with:
✔ Improving regular bowel movements and relieving constipation.
✔ Softening stool & gut motility support.
✔ Enhancing digestion & appetite.
✔ Balancing digestive Vata dosha and supporting metabolic function.
✔ May also indirectly support liver and kidney function via improved digestion.

📍 Suggested Usage

• Adults: 5–10 g once or twice daily, usually with warm water or at bedtime. 

• Children: 3–5 g once or twice daily (after consulting a practitioner).

Note: Dosage can vary based on individual health, body type (prakriti), and Ayurvedic guidance.

⚠️ Precautions

✔ Use only as directed and avoid overuse — too much can cause loose stools in sensitive individuals.
✔ If you have severe digestive disorders, abdominal pain, or chronic illness, consult an Ayurvedic physician or healthcare provider before use.
✔ People with diabetes or children should use with care because of its sweet (jaggery) base.

🧠 Why People Use It

Manibhadra Gulam is sought after in Ayurvedic households for gentle digestive cleansing and natural bowel regulation — especially when lifestyle or diet changes have caused sluggish digestion or occasional Vata imbalance.

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