Melionsbrother

🍏 Key Uses & Benefits

When used as part of a healthy lifestyle, this tonic may help with:

• Digestion & gut health: ACV stimulates digestive enzymes and supports gut motility.

• Weight management: Acetic acid and aloe vera may support metabolism and appetite control.

• Blood sugar balance: Some evidence suggests ACV can help manage post-meal glucose responses.

• Immunity & detox: Nutrients and antioxidants help overall well-being and internal cleansing.

• Skin & hair health: Applied topically when diluted, it can help scalp pH balance and skin appearance.

📋 How to Use

• Typical dose: 1–2 teaspoons (5–10 ml) diluted in a glass of water — ideally before meals or in the morning.

• You can also add it to salads or health drinks for flavour and benefits.

• Always dilute before consuming to protect teeth and the oesophagus from acidity. (General advice)

⚠️ Precautions

• Not a medication — it’s a wellness supplement, not a cure for disease.

• If you have acid sensitivity, GERD, tooth enamel issues, diabetes, or are on medication, consult a healthcare provider before regular use. (General nutrition guidance)

• Can be acidic — always rinse your mouth after consuming with water to protect enamel. (General nutrition guidance)

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