Benefits of Ashwagandha tablets -

Ashwagandha tablets reduces nervousness, irritability and sleeplessness.
It makes a person more energetic and active.
Improves concentration, increases memory and boosts cognitive functions.
It also helps to alleviate aches and pains.
Herbal tonic for improving physical and mental strength.
It protects heart, brain, nerves, muscles, joints and male and female reproductive organs. It improves functions of these body parts.
Increases body weight by increasing muscle mass.
It reduces inflammation.
Reduces Stress hormone (i.e. cortisol).
In females, it is the best uterine tonic, it strengthens the uterus prevents miscarriage, improves ovarian functions and overall female health.
In males, it improves the level of testosterone hormone, increases sperm count, enhances sperm motility.
It strengthens the bones and joints, so it helps to prevent and treat osteoarthritis, osteoporosis and other arthritis disorders.

**Maharishi Ayurveda Ashwagandha** is an Ayurvedic supplement designed to help improve overall well-being and boost immunity. Ashwagandha, known as *Withania somnifera*, is a powerful herb in Ayurveda that has been used for centuries to support the body in various ways. Here's an overview of what the product offers:

### Key Benefits:
1. **Boosts Immunity**: Ashwagandha is known to enhance the immune system by promoting the production of white blood cells and supporting the body's ability to fight infections and diseases.
   
2. **Reduces Stress and Anxiety**: It is an adaptogen, which means it helps the body manage stress and reduces anxiety. This can indirectly improve overall health by lowering stress-induced immune suppression.

3. **Improves Energy Levels**: Ashwagandha is commonly used to increase vitality and energy, reducing feelings of fatigue and lethargy.

4. **Supports Overall Wellness**: Regular consumption of Ashwagandha is believed to promote general health, improving mental clarity, focus, and physical endurance.

5. **Enhances Cognitive Function**: Some studies suggest that it may support memory and brain function by reducing oxidative stress and inflammation in the brain.

### Ingredients:
- **Ashwagandha Extract (Withania somnifera)**: The primary ingredient known for its adaptogenic properties.
- Additional herbal ingredients may vary, but typically the formulation will focus on enhancing the absorption and effectiveness of the Ashwagandha.

### Usage:
- **Dosage**: Typically, the recommended dosage is 1-2 tablets per day, but this can vary. Always follow the specific instructions on the product label or consult with a healthcare provider.
  
- **Form**: 60 tablets per bottle.

### Precautions:
- Pregnant or breastfeeding women should consult their doctor before using Ashwagandha.
- If you are taking medications or have any existing health conditions, it’s advisable to speak with a healthcare professional before using this supplement.

### Conclusion:
Maharishi Ayurveda Ashwagandha is a well-known supplement that can help in disease prevention and boosting immunity, along with promoting stress relief and overall wellness. Regular use may help improve resilience against illnesses and contribute to better mental and physical health.