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Here’s a detailed overview of Sitaram Ayurveda Ashwagandharishtam (also spelled Aswagandharishta), 450 ml fermented tonic:

🌿 What It Is & Key Benefits

• Ashwagandharishtam is a time‑tested Ayurvedic fermented tonic made from Ashwagandha (Withania somnifera) and a blend of potent herbs like Vacha (Acorus calamus), Musali, Vidari, Manjishta, Mustaka, Trivrit, Ananta, Chitraka, Chandana, and more

• Designed to support:

  • Adaptogenic and nervine health — helps relieve stress, anxiety, insomnia

  • Energy, stamina & general weakness — enhances vitality and reduces fatigue

  • Cognitive function — improves memory, concentration, mental clarity

  • Reproductive wellness — supports fertility and hormonal balance in both men and women

  • Digestive support — improves appetite and metabolism

💊 Ingredients Composition

One brand formulation includes (~per 10 ml) a wide array of herbs:

• Ashwagandha, Musali, Haritaki, Manjishta, Darvi, Madhuka (licorice), Rasna, Vidari, Partha, Mustaka, Trivrit, Ananta, Chitraka, Vacha, Nagakesara, Pippali, Ela, Twak, Patra, Priyangu, and others

⚖️ Dosage & Administration

● If prone to acidity or indigestion, take with meals or avoid night-time dosing. Start at lower range (~15 ml) and gradually increase if tolerated

✅ Benefits vs ⚠️ Precautions

Benefits

• Stress relief & relaxant: Helps reduce anxiety and promote mental calm

• Strength booster: Enhances muscle strength, endurance, and immunity

• Brain and fertility tonic: Supports concentration, fertility, and overall cognitive well-being

• Digestive stimulant: Aids appetite, metabolism, and tissue nourishment

Safety & Contraindications

• Contains 5–10% naturally fermented alcohol — avoid during pregnancy, lactation, or if alcohol-sensitive

• Gastric intolerance: May aggravate gastritis, heartburn, or ulcers in sensitive individuals, especially on empty stomach or high dosage

• Use cautiously in diabetes (due to jaggery), kidney disease, hypertension, or other chronic conditions — better to consult a physician first

• Avoid long-term continuous use— typical Ayurveda guidance recommends cycles of 2–3 weeks, then rest breaks. Excess or prolonged use can cause liver strain or Pitta imbalance

• Maintain 30-minute gap when taking with modern medicines to avoid interactions.

Thank You