Melionsbrother

Here’s what I gathered about Sumul Dairy’s Plain Classic Bhakhri (200 g):

🧾 Product Snapshot

• Brand: Sumul Dairy 

• Variant: Plain Classic—a flatbread blending whole wheat & oats, ready-to-eat and hygienically packed

• Pack Size: 200 g

🌱 Nutritional & Health Benefits

Whole-Wheat Bhakhri (Per ~100 g):

• Calories: 133 kcal

  • Carbs: ~94 kcal

  • Protein: ~16 kcal

  • Fat: ~28 kcal

• Fiber: Good source of dietary fiber—promotes satiety and digestive well-being

• Micronutrients: Provides iron, calcium, magnesium, phosphorus, potassium, B‑vitamins

• Low GI & Weight-Friendly: Best choice for those managing blood sugar levels or seeking nutrient-rich, low-GI snacks

Since Sumul’s Classic version includes oats, it likely boosts fiber, beta-glucan, and protein slightly compared to traditional bhakhri

🍽️ Serving & Pairing Ideas

• Enjoy as a healthy breakfast or snack with accompaniments like dal, yogurt, chutney, or smoothies.

• Ideal for portion control guideline: 1–2 bhakhris (~200–266 kcal per meal)

• Great post-workout or mid-morning option with nut butter or cottage cheese for extra protein

✅ Summary Table

💡 Tips & Suggestions

• Great addition to Trueroots’ healthy snack lineup if you’re thinking of featuring baked or grain-based products.

• Could be promoted alongside your whole-grain spice blends, chia spreads, or nut-based dips for balanced snacking.

• You might explore other whole-grain or millet bhakhris, fortified breads, or low-sugar baked goods for variety.

Thank You