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💚 Traditional Uses & Benefits

1. Urinary & Kidney Support
Gokshur Churna is traditionally used to help support healthy urinary flow, reduce burning or pain during urination, and support kidney function including managing symptoms often associated with stones or infections.

2. Diuretic & Detox Action
It acts as a mild diuretic — helping the body eliminate excess fluids and toxins naturally through urine. This can be supportive for swelling and fluid retention issues.

3. Reproductive & Vitality Support
Traditionally believed to help support male reproductive health, stamina, libido, and testosterone production, and may support spermatogenesis (sperm production).

4. Strength & Overall Wellness
Ayurvedic texts and practitioners note its role in promoting general vitality, endurance, and physical strength as part of a holistic wellness routine.

5. Anti‑Inflammatory & Antioxidant
The herb also has anti‑inflammatory and antioxidant potential, which can be beneficial in supporting general health.

📏 How It’s Traditionally Used

• Typical dose: About 1–3 g (½–1 teaspoon) once or twice daily, usually with warm water, milk, or honey.

• When to take: Often taken 30 min before meals for diuretic and reproductive effects, or after meals if digestion is sensitive.

• Duration: Traditional use often continues for several weeks based on goals like urinary support or vitality. Consult an Ayurvedic doctor for precise guidance.

⚠️ If you’re pregnant, breastfeeding, on medication (e.g., for blood pressure or diabetes), or have prostate issues, consult a healthcare professional first because Gokshur can affect hormonal and urinary processes.

🧠 Why It’s Used in Ayurveda

In Ayurvedic terms, Gokshur balances Vata and Kapha in the urinary (mutravaha) channels, helps clear ama (toxins), and supports agni (digestive fire) indirectly by aiding proper elimination.

⚠️ Precautions & Safety

• Avoid self‑medication in pregnancy or breastfeeding — may affect hormonal or uterine processes.

• If you have prostate issues (like BPH) or are on blood sugar / blood pressure medications, speak with a clinician before use.

• Overuse may cause stomach discomfort, nausea, or diarrhea in some individuals.

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