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Melionsbrother
10 CAPSULE MEN & WOMEN SEXUAL WELLNESS
1.FEMALE
Product highlights
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It helps in enhancing the libido in the individual
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Helpful in enhancing sexual debility in women
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Helps in improving energy levels in the body
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The capsules may be useful in enhancing the pleasure at the time of sexual act
Information about Japani F Capsule
Japani F Capsule is herbal libido enhancer capsule which is helpfull to enhance sexual debility in women, remove frigidity & sexual.
Key Ingredients:
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Shilajeet extract
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Ashwagandha
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Gokhru
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Saffron
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Kaunch beej
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Akarkara
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Ashok
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Pushpadhanwa Ras
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Amalaki Rasayana
Key Benefits:
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Assists in improving energy levels in the body
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These capsules can be useful in boosting the sex hormones naturally, without disturbing the mechanism of the body
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These capsules can be helpful in arousing the lowered sexual desires in women
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These capsules can be useful in treating any sexual weakness from the body of female
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They may be used to improve the sexual strength in women
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Directions For Use:
Take Japani F Capsule as suggested by the healthcare professional.
Safety Information:
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Read the label carefully before use
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Do not exceed the recommended dose
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Keep out of the reach of children
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Store at a temperature below 25-degree Celsius and 40 % humidity in cool and dry place
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Should be protected from direct light
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SHILAJIT
Shilajit
Shilajit is a mineral based extract which is pale-brown to blackish-brown in color. It is found in the Himalayan rocks and is composed of a gummy substance. Shilajit contains humus, organic plant materials and fulvic acid. It consists of more than 84 minerals including copper, silver, zinc, iron, and lead.
Shilajit is a health rejuvenator that improves sexual stamina and also improves energy levels. This helps manage chronic fatigue, tiredness, lethargy and fatigue due to diabetes. Shilajit is known to improve the testosterone level and enhance male fertility. It is also beneficial in anemia and memory loss[2][5][6][13].What are the synonyms of Shilajit?
Asphaltum punjabinum, Black bitumen, Mineral pitch, Memiya, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Shiladhatuja, Shilamaya, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Girija, Adrija, Gaireya [1]
What is the source of Shilajit?
Metal & Mineral based
BENEFITS OF SHILAJIT
MODERN SCIENCE VIEW
Fatigue occurs when your body cells do not produce enough energy. Shilajit is used as a revitalizer to enhance physical performance and relieve fatigue. This is due to the presence of fulvic and humic acid which helps the mitochondria present in the cells to produce energy[13].
AYURVEDIC VIEW
Shilajit is useful in managing fatigue in the day to day life. Fatigue refers to a feeling of tiredness, weakness or lack of energy. According to Ayurveda, fatigue is referred to as 'Klama' which is due to imbalance in the Kapha dosha. Shilajit helps to reduce fatigue due to its Balya (strength provider) and Rasayana (rejuvenating) properties. It also helps balance Kapha and thus reduce fatigue.
Tip:
1. Take 1 Shilajit capsule with lukewarm milk after meals.
2. Continue this once a day for 2-3 months for better results.MODERN SCIENCE VIEW
Shilajit might reduce the risk of Alzheimer’s disease. In Alzheimer’s patients, there is an increase in the production of a protein called amyloid beta protein leading to the formation of amyloid plaques or clusters in the brain. A study states that fulvic acid present in Shilajit can reduce the formation of amyloid plaques in the brain. This might make Shilajit a promising therapy for Alzheimer’s disease[10].
AYURVEDIC VIEW
Alzheimer's disease is an age-related, irreversible, nervous disorder. Some of the symptoms of Alzheimer's disease are memory loss and a change in behavior.
Shilajit helps to reduce the symptoms of Alzheimer's disease by balancing Vata dosha. It also has Rasayana (rejuvenating) property that reduces weakness of the nervous system and improves its functioning.
Tip:
1. Take 2-4 pinch of Shilajit powder.
2. Mix it with honey or take with lukewarm milk.
3. Take it twice a day after meals.MODERN SCIENCE VIEW
Shilajit might help manage respiratory tract infections most prevalent in children. A study states that Shilajit can act against HRSV, a virus that causes respiratory tract infections commonly in children due to its antiviral property[11].
AYURVEDIC VIEW
Shilajit helps to remove the obstruction in the respiratory tract. This is because the main doshas involved in respiratory problems are Vata and Kapha. The vitiated Vata combines with deranged Kapha dosha in the lungs causing obstruction in the respiratory passage.
Shilajit helps to balance Vata-Kapha and remove the obstruction in the respiratory passage. It also helps to increase immunity to fight against infection due to its Rasayana (rejuvenating) property.
Tip:
1. Take 2-4 pinch of Shilajit powder.
2. Mix it with honey.
3. Take it twice a day after meals.MODERN SCIENCE VIEW
Free radicals which are generated during cancer chemotherapy can damage the normal cells around the vicinity of the tumor cell. This makes cancer treatment painful. Fulvic and humic acid present in Shilajit destroys the free radicals with its antioxidant property. This helps in minimizing the pain in cancer treatment[12].
AYURVEDIC VIEW
In Ayurveda, Cancer is described as inflammatory or non-inflammatory swelling and is called either as ‘Granthi’ (minor neoplasm) or ‘Arbuda‘ (major neoplasm).
In the case of cancer, all three doshas, Vata-Pitta-Kapha gets out of control. This leads to a loss in mutual coordination among cells leading to tissue damage. Shilajit helps to build mutual coordination and prevents tissue damage because of its Balya (strength provider) and Rasayana (rejuvenating) properties.MODERN SCIENCE VIEW
Shilajit might help detoxify the body because of the presence of fulvic and humic acids as they are porous in nature. They absorb harmful chemicals and toxins that build up in the body including heavy metals like lead and mercury and eliminates them[2].
MODERN SCIENCE VIEW
Hypoxia is a condition in which the body or some parts of the body do not receive enough oxygen. This might be due to an inadequate amount of blood in the body or inability of blood to carry enough oxygen. Fulvic acid present in Shilajit helps in blood formation and enhances the oxygen-carrying capacity of the blood. Thus, it helps prevent hypoxia[2].
AYURVEDIC VIEW
Shilajit is known as Yogavahi which means it has the ability to enhance the absorption of elements like iron as well as improves the oxygen-carrying capacity of blood.
Tip:
1. Take 1 Shilajit capsule.
2. Swallow it with lukewarm milk after meals, twice a day.How effective is Shilajit?
Insufficient evidence
Alzheimer's disease, Cancer, Fatigue, Heavy metal toxicity, Hypoxia (low oxygen in tissues), Respiratory tract infection
PRECAUTIONS WHEN USING SHILAJIT
Advice from Experts
MODERN SCIENCE VIEW
Shilajit might increase the activity of the immune system. So it is generally advisable to consult a doctor before you take Shilajit if you are suffering from immunological disorders like multiple sclerosis, systemic lupus erythematosus (SLE) and rheumatoid arthritis(RA)[2].
Tip:
Use black pepper and ghee for managing Shilajit associated complications.
AYURVEDIC VIEW
Shilajit might impact the uric acid levels in the body. So it is generally advised to monitor the uric acid levels regularly if you are taking Shilajit or Shilajit supplements along with uric acid-lowering drugs[9].
Breastfeeding
MODERN SCIENCE VIEW
Avoid Shilajit or Shilajit supplements if you are breastfeeding due to lack of scientific evidence[4].
Patients with diabetes
MODERN SCIENCE VIEW
Shilajit may lower blood glucose level. So it is generally advised to monitor the blood glucose level regularly if you are taking Shilajit or Shilajit supplements along with anti-diabetic drugs[9].
Pregnancy
MODERN SCIENCE VIEW
Avoid Shilajit or Shilajit supplements during pregnancy due to lack of scientific evidence[4].
Side Effects
Important
AYURVEDIC VIEW
Due to its hot potency, high dose of Shilajit can lead to a burning sensation in the body due to an imbalance of Pitta Dosha.
RECOMMENDED DOSAGE OF SHILAJIT
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Shilajit Powder - 2-4 pinch once a day or as directed by the doctor.
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Shilajit Capsule - 1 capsule twice a day or as directed by the doctor.
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Shilajit Tablet - 1 tablet twice a day or directed by the doctor.
HOW TO USE SHILAJIT
1. Shilajit Powder
a. Take 2-4 pinch of Shilajit Powder.
b. Mix it with honey or take with lukewarm milk.
c. Take it twice a day after meals[5].
2. Shilajit Capsule
a. Take 1 Shilajit capsule.
b. Swallow it with lukewarm milk after meals, twice a day[5].
3. Shilajit Tablet
a. Take 1 Shilajit Tablet.
b. Swallow it with lukewarm milk after meals, twice a day.
4. Shilajit Black Tea
a. Put 1.5 cups of water in a pan.
b. Add ½ teaspoon of tea and bring it to boil for 5 minutes.
c. Strain and add 2 pinch of Shilajit powder.
d. Mix well and drink Shilajit tea in the morning[7].FREQUENTLY ASKED QUESTIONS
MODERN SCIENCE VIEW
Shilajit should be stored in a cool and dry place at room temperature.
AYURVEDIC VIEW
It is advisable to consult a doctor before taking Shilajit with Ashwagandha. This is because both the ingredients have some common properties of strengthening the body. Taking Shilajit with Ashwagandha would exert a stronger effect on the body. Apart from this, the nature of your body and the status of digestive fire also plays a deciding factor in this.
AYURVEDIC VIEW
Yes, women can take Shilajit gold capsule to maintain a healthy body. Shilajit helps to reduce joint pain and general weakness because of its Vata balancing, Balya and Rasayana (rejuvenating) properties.
MODERN SCIENCE VIEW
Yes, Shilajit can be taken in any season including summers. Although, it is advisable to consult your doctor before taking it.
AYURVEDIC VIEW
Shilajit can be taken in all seasons as it has Rasayana (rejuvenating) property. Even though it has Ushna Veerya (hot potency), it’s Laghu Guna (light in digestion) property makes it easily digestible if taken in adequate dosage in all seasons.
MODERN SCIENCE VIEW
High-Altitude Cerebral Edema (HACE) occurs when there is a swelling in the brain tissue due to low atmospheric pressure in high altitudes. Shilajit has diuretic property and removes excess fluids from the whole body including the brain. This might reduce swelling of the brain tissue and problems associated with HACE like loss of coordination and feeling of unconsciousness[2].
MODERN SCIENCE VIEW
Yes, Shilajit is useful in case of anemia. Iron deficiency in the body leads to anemia or low red blood cell count. Fulvic acid in Shilajit helps in the absorption of iron making it available to the bone marrow cells for formation of blood[2][6]. This helps reduce the symptoms of anemia.
MODERN SCIENCE VIEW
Shilajit gold is beneficial for men in reducing the risk of fertility problems. Shilajit gold contains a biologically active substance di-benzo-alpha-pyrone (DBP) which is known to increase the sperm count. Studies state that Shilajit might also improve sperm motility and the level of testosterone in males[5].
AYURVEDIC VIEW
Shilajit acts as Balya (tonic) and has Rasayana (rejuvenating) properties. This helps in improving energy levels and libido.
MODERN SCIENCE VIEW
Shilajit might help slow down the aging process. Fulvic acid present in Shilajit has an antioxidant property which destroys free radicals in the body and prevents cell damage. Oral consumption of Shilajit helps protect the skin from premature aging by reducing fine lines and wrinkles[7].
AYURVEDIC VIEW
Shilajit helps to reduce the signs of aging such as fine lines and wrinkles. According to Ayurveda, it is due to an aggravated Vata and quick degeneration of cells. Shilajit helps in controlling the signs of aging because of its Balya (strength provider) and Rasayana (rejuvenating) properties. It helps to prevent the degeneration of cells and slow down the aging process.
MODERN SCIENCE VIEW
Some of the best selling Shilajit brands in India are:
1. Dabur Shilajit Gold
2. Patanjali ShilajitMODERN SCIENCE VIEW
Shilajit gold is safe to take but consult your doctor if you have any health problems and in case of pregnancy or breastfeeding. It contains humic and fulvic acid, amino acids, trace elements, vitamins and enzymes. These constituents help your body to absorb nutrients from the food you eat. This helps reduce weakness and rejuvenates your body.
MODERN SCIENCE VIEW
No, Shilajit does not cause constipation. It contains many components having potent antioxidant property. Certain antioxidants neutralize and eliminate harmful chemicals and toxins from the body. Due to this, it is a rare possibility that Shilajit might cause constipation. However, different supplements act differently in every individual therefore it is advisable to consult your doctor before starting any health supplement[14].
ASHWAGANDHA
Ashwagandha
Ashwagandha is an important herb of the Ayurvedic system of medicine. It is also known as Indian ginseng or winter cherry. The root of the herb has a distinctive smell that resembles the sweat of a horse, giving it the name Ashwagandha. In the Ayurvedic textbook ‘Bhavaprakasha’, the properties of Ashwagandha are illustrated in below shloka:
Ashwagandha is known to provide aid in managing problems associated with stress and anxiety due to its Rasayana (Rejuvenating) and Vata balancing properties. These properties may also help in diabetes management. It also has Vajikarana (aphrodisiac) property which helps in improving stamina and treats conditions like erectile dysfunction. Root powder of Ashwagandha can be taken with milk to help manage male infertility and erectile dysfunction. It is used as a nervine tonic for various nerve-related problems. It provides aid in the management of stress and anxiety. It stabilizes the body's response to stressful conditions.
One important precaution with Ashwagandha is that it should be avoided during pregnancy as it might increase uterine contractions[2][33][3].What are the synonyms of Ashwagandha?
Withania somnifera, Indian Ginseng, Ajagandha, Vajigandha, Winter Cherry, Varahkarni, Asgandha[1]
What is the source of Ashwagandha?
Plant Based
BENEFITS OF ASHWAGANDHA
MODERN SCIENCE VIEW
Ashwagandha may improve the individual’s ability to deal with stress.
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and stress-related problems[3].
AYURVEDIC VIEW
Stress can usually be attributed to an imbalance of Vata dosha, and often presents with irritability, insomnia, and fear. Taking Ashwagandha powder helps in balancing Vata and thus reduces the symptoms of stress.
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder and boil it in 2 cups of water.
2. Add a pinch of ginger. Boil till it reduces to half.
3. Cool the mixture and add honey to enhance its taste.
4. Drink this tea to relax your mind.MODERN SCIENCE VIEW
Ashwagandha may improve the individual’s ability to deal with stress and stress-related problems like anxiety.
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and its associated problems like anxiety[3].AYURVEDIC VIEW
According to Ayurveda, anxiety is associated with aggravated Vata dosha, so one must concentrate on pacifying excess Vata in the body. Ashwagandha has the property of balancing Vata dosha and is good for managing anxiety.
MODERN SCIENCE VIEW
Ashwagandha is a potent aphrodisiac and might help in stress-induced male infertility by improving the level of testosterone. Ashwagandha has antioxidant property and fights against the free radicals. This prevents damage and death of sperm cells leading to better sperm count and quality. Thus Ashwagandha helps to lower the risk of stress-induced male infertility along with enhancing male sexual health[7].
AYURVEDIC VIEW
Ashwagandha helps to reduce stress-induced male infertility by lowering stress. This is due to its Vata balancing property. It also helps to reduce the chance of male infertility by improving sperm quality and quantity. This is because of its Vrishya (aphrodisiac) property.
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder along with ghee, sugar and honey daily for a month once or twice a day to improve sperm quality.
2. Or, mix 1/4-1/2 teaspoon of Ashwagandha root powder in a glass of warm milk. Drink this at bedtime.MODERN SCIENCE VIEW
Ashwagandha might control blood sugar in diabetic patients by increasing insulin production and improving insulin sensitivity.
Studies state that Ashwagandha makes the cells less resistant to insulin. This improves insulin sensitivity and increases glucose utilization by the cells. Ashwagandha also protects and increases the number of the insulin-producing cells thus increasing insulin secretion. Together, it helps to manage the risk of diabetes[12-14].
Tip:
1. Take 1 glass of milk and 1/2 a glass of water in a pan and bring it to boil.
2. Add 1/4-1/2 teaspoon of Ashwagandha root powder and boil for another 5 minutes.
3. Add crushed almonds and walnut (around 2 teaspoons) to the mixture.
4. Drink this mixture to manage blood sugar level.
AYURVEDIC VIEW
According to Ayurveda, there are two types of diabetes therapy. One is Aptarpana (de-nourishment) and Santarpana (replenishment). Aptarpana treatment is useful in obese diabetics with Kapha body type and Santarpana treatment is useful in lean diabetics usually with Vata or Pitta type body. Ashwagandha works on both types of therapies by balancing Vata and Kapha dosha.
Tip:
Take 1 Ashwagandha capsule or tablet twice a day with milk or warm water after 2 hours of meals along with your existing treatment.
MODERN SCIENCE VIEW
Ashwagandha might reduce pain associated with arthritis.
Studies state that Ashwagandha has analgesic property. It is seen that the roots and leaves of Ashwagandha contain withaferin A which inhibits the production of pain mediators such as prostaglandins. This reduces the pain and inflammation associated with arthritis[17-20].
AYURVEDIC VIEW
Ashwagandha is useful to manage pain in arthritis. According to Ayurveda, arthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling, and joint mobility. Ashwagandha powder has Vata balancing property and gives relief from the symptoms of arthritis-like pain and swelling in the joints.
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder.
2. Mix it in 1 glass of milk.
3. Drink this thrice a day.
4. Continue for at least 1-2 months for better results.
MODERN SCIENCE VIEW
Ashwagandha may improve the individual’s ability to deal with stress and stress-related problems like high blood pressure.
Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels (stress hormone) in the body. Ashwagandha powder reduces the level of cortisol and helps to reduce stress and its associated problems like high blood pressure[3].
Tip:
1. Take 1/4-1/2 teaspoon of Ashwagandha root powder in a cup of water.
2. Boil the mixture in a pan for at least 10 minutes.
3. Add a few drops of lemon and 1 teaspoon of honey to enhance the taste.
4. Drink this mixture once a day in the morning.
AYURVEDIC VIEW
Hypertension is known as Rakta Gata Vata in Ayurveda which means elevated pressure of the blood in the arteries. The aim of Ayurvedic treatment for hypertension is identifying the root cause of the condition and then taking herbs that can eradicate the problem from its roots. Stress or anxiety is also a root cause of hypertension and taking Ashwagandha helps to reduce stress or anxiety and thus control high blood pressure.
Tip:
Start with 1 capsule or tablet of Ashwagandha two hours after meals with milk. Also, monitor your blood pressure regularly while taking Ashwagandha with other antihypertensive drugs.MODERN SCIENCE VIEW
Ashwagandha might be useful in Parkinson’s disease.
Parkinson’s disease is due to damage of the nerve cells which affects movement, muscle control and balance of the body. Ashwagandha prevents damage of nerve cells due to its antioxidant property. This reduces the risk of Parkinson and its associated problems[21-23].AYURVEDIC VIEW
Ashwagandha helps to control the symptoms of Parkinson’s disease.
A disease condition 'Vepathu' described in Ayurveda may be correlated with Parkinson's disease. It is caused by vitiated Vata. Taking Ashwagandha powder balances Vata and also helps to reduce the degeneration of cells which controls the symptoms of Parkinson’s disease.How effective is Ashwagandha?
Insufficient evidence
Anxiety, Arthritis, Diabetes, Hypertension (high blood pressure), Male infertility, Parkinson's disease, Stress
PRECAUTIONS WHEN USING ASHWAGANDHA
Advice from Experts
Important
MODERN SCIENCE VIEW
Ashwagandha may cause gastrointestinal disturbances, so please consult a doctor before taking Ashwagandha or its supplements if you are suffering from peptic ulcer[26].
AYURVEDIC VIEW
Ashwagandha may cause gastrointestinal disturbances. So it is generally advisable to use Ashwagandha with caution in people with Pitta and Ama imbalance.
Breastfeeding
Important
MODERN SCIENCE VIEW
Due to lack of scientific evidence, Ashwagandha should be avoided if you are breastfeeding[26].
AYURVEDIC VIEW
Ayurvedic doctor supervision is needed while taking Ashwagandha during breastfeeding, self medication should be avoided.
Minor Medicine Interaction
MODERN SCIENCE VIEW
Ashwagandha increases the production of thyroid hormones(T4). So it is generally advisable to monitor your thyroid levels regularly while taking Ashwagandha along with hyperthyroidism drugs[4].
Moderate Medicine Interaction
Important
MODERN SCIENCE VIEW
1. Ashwagandha may possess immunomodulatory effects. So it is advisable to consult a doctor if you are taking Ashwagandha or its supplements along with immunomodulatory drugs[26].
2. Ashwagandha may cause sedation. So it is advisable to consult a doctor before taking Ashwagandha or its supplements along with sedatives as it may cause excessive sleepiness[4].
Patients with diabetes
MODERN SCIENCE VIEW
Ashwagandha may lower blood glucose levels. So it is generally advisable to monitor the sugar levels regularly if you are taking Ashwagandha or its supplements along with other anti-diabetic drugs[26].
Patients with heart disease
MODERN SCIENCE VIEW
Ashwagandha may lower blood pressure. So it is generally advisable to monitor the blood pressure regularly if you are taking Ashwagandha or its supplements along with anti-hypertensive drugs[26].
Patients with kidney disease
Important
MODERN SCIENCE VIEW
Ashwagandha has diuretic properties. This might lead to kidney lesions (abnormal growth in the kidney). So please consult a doctor before taking Ashwagandha or its supplements if you already have kidney problems[26].
Pregnancy
Important
MODERN SCIENCE VIEW
Avoid Ashwagandha during pregnancy as it may increase uterine contractions[26].
AYURVEDIC VIEW
Consult an Ayurvedic doctor before taking Ashwagandha during pregnancy, self-medication should be avoided.
Side Effects
Important
MODERN SCIENCE VIEW
1. Sedation
2. Low blood pressure
3. Diarrhea
4. Nausea
5. Abdominal pain[26]alcohol
MODERN SCIENCE VIEW
Ashwagandha may cause sedation. Avoid consuming alcohol while taking Ashwagandha as it may cause excessive sleepiness.[28].
FAQs about Ashwagandha precautions
RECOMMENDED DOSAGE OF ASHWAGANDHA
-
Ashwagandha Tablet - 1 tablet twice a day or as prescribed by the doctor
-
Ashwagandha Capsule - 1 capsule twice a day or as prescribed by the doctor.
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Ashwagandha Churna - 1/4-1/2 teaspoon twice a day or as prescribed by the doctor.
HOW TO USE ASHWAGANDHA
1. Ashwagandha Tablets
Take 1 Ashwagandha tablet or as prescribed by the doctor
with warm milk or water after taking food twice a day.
2. Ashwagandha Capsules
Take 1 Ashwagandha capsule or as prescribes by the doctor
with warm milk or water after taking food twice a day.
3. Ashwagandha Powder (Churna)
a. With milk or honey
Take 1/4-1/2 teaspoon Ashwagandha powder (churna) with milk or honey or as prescribed by the doctor.
b. Ashwagandha Tea
i. Add 1 teaspoon of Ashwagandha powder to 2 cups of water.
ii. Bring it to a boil.
iii. Boil until it reduces to 1/2 of the original quantity.
iv. Add some milk and honey to it.
v. Drink once a day.
vi. You can skip honey in case of high blood sugar level.
c. Ashwagandha Milkshake
i. Roast 4 tablespoons of Ashwagandha powder (churna) in 1 cup of pure ghee.
ii. Add 1-2 teaspoon honey to it.
iii. To consume, add 1 teaspoon of this powder to 1 glass of cold milk.
iv. Blend it well and drink immediately for better taste.
v. You can store this mixture in the refrigerator and use when needed[29].
vi. Skip honey in case of high blood sugar level.
d. Ashwagandha Ladoo
i. Take 2 tablespoons of Ashwagandha powder (churna).
ii. Add 1 tablespoon of jaggery powder to it.
iii. Add a pinch of black salt and pepper to the mixture to enhance the taste.
iv. Knead the mixture evenly and properly.
v. Make round shape laddu with the above mixture in a circular motion between your palms[30].
vi. You can store them in the refrigerator for 3-4 days.
e. Ashwagandha Shrikhand
i. Take 250 gms thick curd.
ii. Put the curd in a muslin cloth to drain all the water to get hung curd.
iii. Remove the hung curd from muslin cloth and keep it in the refrigerator.
iv. Divide the hung curd into 4 parts.
v. Add sugar/honey as per your taste and 1 tablespoon Ashwagandha powder to each part.
vi. You can also add some dry fruits and cardamom powder to enhance its taste.
vii. Knead each portion well to make it smooth.
viii. Cool it in the refrigerator for some time.
ix. You can replace sugar or honey with jaggery[31].FREQUENTLY ASKED QUESTIONS
MODERN SCIENCE VIEW
Ashwagandha is available in 3 forms:
1. Powder (Churna)
2. Capsules
3. TabletAYURVEDIC VIEW
Generally, Ashwagandha extract is available in the form of capsules or tablets in the market. Ashwagandha extract can be taken 600-1200 mg/day. 1-2 capsule or tablet can be taken once a day.
AYURVEDIC VIEW
Ashwagandha oil is said to pacify Vata and Kapha doshas and increase Pitta energy. Ashwagandha oil is safe to use locally and for full body massages.
Tip:
1. Take some oil in your palm and apply generously over the affected area.
2. Massage the oil.
3. Cover your body immediately after using this oil.
4. Avoid body contact to cold weather immediately after massaging with Ashwagandha oil.
AYURVEDIC VIEW
You can take Ashwagandha powder with either milk or honey.
i. Take 1/4-1/2 teaspoon Ashwagandha powder along with 1 cup lukewarm milk or 1 teaspoon honey.
ii. Take it preferably 2 hours after meals.
MODERN SCIENCE VIEW
Yes, Ashwagandha can help manage your weight by lowering the cortisol levels. Cortisol is known as the ‘stress hormone’ because adrenal glands release it in response to stress. Elevated cortisol levels increase hunger and craving for sweets, fried food, and soft drinks. These cravings result in increased calorie consumption leading to weight gain.
Ashwagandha reduces the level of cortisol and decreases stress-induced cravings. This helps in better weight management[5][24].AYURVEDIC VIEW
An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama causing an imbalance in Meda dhatu thus resulting in obesity. Ashwagandha leaves are useful to control obesity as it helps improve metabolism and reduce Ama. This is due to its Kapha balancing property. It also balances Meda dhatu and thus reduces obesity.
Tip:
Take 1-2gm Ashwagandha leaf powder twice a day with lukewarm water after taking a light meal.MODERN SCIENCE VIEW
Yes, Ashwagandha helps to manage stress-induced hair loss. Stress is known to increase the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels in the body. Ashwagandha is a well-known adaptogen that improves an individual’s ability to deal with this stress. It normalizes the functions of the body and helps the body adapt to changes. Ashwagandha powder reduces the level of serum cortisol and also helps to reduce stress and stress-related problems like hair loss[3].
AYURVEDIC VIEW
According to Ayurveda, the reason behind hair fall is aggravated Vata dosha in the body and Ashwagandha acts on hair fall by balancing Vata dosha. Moreover, Ashwagandha also gives oiliness to the scalp due to its Snigdha (oily) property. This helps prevent breakage of hair.
Tip:
Use Ashwagandha based hair oil preferably at night 3 times a week for at least six months for better results.MODERN SCIENCE VIEW
Although there is no scientific evidence to state that Ashwagandha increases height; it does help maintain good bone health and prevent bone damage[6]. It helps in improving body composition and increases muscle mass and strength.
AYURVEDIC VIEW
Ashwagandha is a Rasayana herb, which means that it increases the essence of each Dhatu (tissues) starting from Rasa, Rakta (blood), Mansa (muscles), Medha (fat), Asthi (bones) Majja and Shukra. Taking Ashwagandha can improve the size of bones (Asthi) but the result depends on various other factors like Prakriti (body type), age of the person, the strength of Pachak Agni (digestive fire).
MODERN SCIENCE VIEW
Yes, Ashwagandha might improve the level of testosterone hormone. It helps increase testosterone levels in stressed individuals by decreasing the level of stress hormone, Cortisol. Ashwagandha being a potent aphrodisiac also helps in the development of testes thereby improving testosterone synthesis. Apart from this, Ashwagandha helps to fight against the free radicals, reduces the damage and death of sperm cells. Thus, Ashwagandha not only increases testosterone but is also good for other male sexual disorders[7][16].
AYURVEDIC VIEW
According to Ayurveda, Rasayana herb increases all types of Dhatus in the body. Since Ashwagandha is a Rasayana herb it increases all dhatus including Shukra dhatu (similarity with semen) in the body.
Tip:
For best results, take 1 teaspoon of Ashwagandha Avaleha two hours after meals twice a day for at least 3 months.MODERN SCIENCE VIEW
Some of the benefits of Ashwagandha for men are:
1. Helps in stress management
2. Helps cope with anxiety
3. Known to increase strength and stamina
Apart from these benefits, Ashwagandha being a potent aphrodisiac helps to enhance male infertility by improving the sperm count, sperm movement, semen quality and hormonal imbalance. It not only helps in the development of testes but also improves testosterone synthesis. Due to its antioxidant property, Ashwagandha helps to fight against the free radicals. This prevents damage and death of sperm cells. Thus, Ashwagandha not only helps in male infertility but is also used in other male sexual disorders like erectile dysfunction[7].AYURVEDIC VIEW
In Ayurveda, Ashwagandha is said to have multiple benefits for men like Vajikarna (increases sexual desire), as a Rasayana herb (rejuvenates the body), increases Balya (strength), improves the quality and quantity of Shukra dhatu (similarity with semen) and reduces Tanav (stress).
MODERN SCIENCE VIEW
Stress is considered as one of the main cause of depression. Stress is known to increase the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels in the body. Ashwagandha is a well-known adaptogen that improves an individual’s ability to deal with this stress. Ashwagandha powder reduces the level of serum cortisol and also helps to reduce stress and stress-related problems like depression[3].
MODERN SCIENCE VIEW
Yes, Ashwagandha is considered to be good for sleep and sleep-related disorders like insomnia. Ashwagandha does not act as a sedative rather it helps to calm the nerves which in turn helps the body to sleep. Ashwagandha being an adaptogenic herb also improves the individual’s ability to deal with stress-induced insomnia. Stress increases the secretion of adrenocorticotropic hormone (ACTH) which in turn increases the cortisol levels in the body.
Ashwagandha reduces the level of cortisol and helps to reduce stress and stress-related problems like insomnia.
Tip:
Take a pinch of Ashwagandha powder.
Add it to 1 glass of warm milk.
Stir well and drink it before going to bed[3][8].AYURVEDIC VIEW
According to Ayurveda, aggravated Vata dosha makes the nervous system sensitive which leads to Anidra (insomnia). Ashwagandha is a relaxing herb which works on balancing Vata dosha and leads to good, sleep.
MODERN SCIENCE VIEW
Yes, some studies state that Ashwagandha might be helpful in cancer. Ashwagandha might be able to stop the growth of cancer cells. Also, it reduces the side effects of chemotherapy.
MODERN SCIENCE VIEW
Most of the women undergoing menopause experience hot flashes which is a feeling of intense heat. These symptoms are mainly associated with stress which in turn increases the cortisol levels in the body. Ashwagandha can help relieve stress-induced hot flashes by reducing the cortisol level in the body[10].
AYURVEDIC VIEW
Menopause is a state of physical and mental transformation in women. The body shows some serious symptoms and one of them is frequent hot flashes. According to Ayurveda, hot flashes in menopausal women are usually due to the buildup of wastes and toxins in the body, referred to as Ama. Taking Ashwagandha helps to remove these toxins (Ama) because of Kapha and Vata balancing property and thus control hot flashes.
MODERN SCIENCE VIEW
Ashwagandha is generally considered well-tolerated in small to medium doses but high doses of Ashwagandha powder can cause nausea, diarrhea and vomiting[4][16].
AYURVEDIC VIEW
There might be a slight feeling of nausea when Ashwagandha is taken for the first time in powder form. This is because Ashwagandha powder can be slightly hard to digest especially for those who have a weak Pachak agni. In order to avoid this, you can start with Ashwagandha capsule or tablet for the first time instead of powder.
MODERN SCIENCE VIEW
Ashwagandha is known to boost the immune system. But this can be a problem for people with autoimmune disorders like multiple sclerosis, rheumatoid arthritis etc. This is because Ashwagandha might stimulate the immune system, increasing the symptoms of autoimmune disorders[4].
MODERN SCIENCE VIEW
Yes, Ashwagandha is good for thyroid. Ashwagandha contains alkaloids, steroidal and saponin which are essential in balancing thyroid hormones. Ashwagandha is also known to have strong antioxidant property. Ashwagandha powder helps reduce oxidative stress in the thyroid gland by scavenging free radicals. This helps improve overall thyroid activity[25].
AYURVEDIC VIEW
The thyroid function is controlled by Pitta dosha. In hypothyroidism, layering of Kapha dosha and Medha dhatu prevents Pitta dosha in cellular level functions. Ashwagandha helps to remove the coating of Kapha dosha and Meddha dhatu and reduces the symptoms of hypothyroidism.
Tip:
Start Ashwagandha churna 1-3 gm mixed with honey. Take it 45 minutes before lunch & dinner. Use it for at least 3 to 4 months for best results.MODERN SCIENCE VIEW
Bodybuilding or increase in muscle size and function can be by increasing the level of testosterone. Ashwagandha works by reducing the level of stress hormone-Cortisol and improves the level of testosterone. It also acts on the nervous system as anti-anxiety agent and helps in promoting focus and concentration. This leads to better coordination and recruitment of muscles.
Together, Ashwagandha helps in bodybuilding[35].AYURVEDIC VIEW
Yes, you can take Ashwagandha for bodybuilding. This is because Ashwagandha root powder has Rasayana (rejuvenating) and Balya (strength provider) properties which help to gain weight and in bodybuilding.
MODERN SCIENCE VIEW
Ashwagandha may slow down the central nervous system. Anesthesia and other medications during and after surgery might increase this effect. So it is advisable to stop taking Ashwagandha or its supplements at least 2 weeks before a scheduled surgery[4].
MODERN SCIENCE VIEW
Chronic stress may lead to sexual dysfunctions in females. This can be in the form of lack of sexual arousal, orgasmic disorders or hypoactive sexual desire disorder. Ashwagandha acts on the nervous system and reduces the level of stress hormone-Cortisol. This helps reduce stress-related sexual problems[36].
GOKSHURA
Gokshura
Gokshura (Tribulus Terrestris) is an Ayurvedic herb most commonly known for its immunity-boosting, aphrodisiac, and rejuvenation properties. Its name is derived from two Sanskrit words; ‘Go’ meaning cow and ‘Aakshura’ meaning hoof, as the fruits of this plant resemble the hooves of cows. According to Ayurveda, properties of Gokshura are described as:
Gokshura is Sita (cold) in potency and Madhura (sweet) in taste. It has the Balya (strength provider) property beneficial in providing strength to the body. Gokshura is known to balance Tridosha(Vata-Pitta-Kapha). It is also used to manage urinary disorders due to its Mutral (diuretic) property.
Gokhshura when taken along with Ashwagandha helps enhance stamina due to which is beneficial for bodybuilding as well as improving the performance of athletes. It is also extensively used to manage sexual disorders like erectile dysfunction as it is a natural aphrodisiac.
It is advisable to consult your doctor before taking Gokshura if you are taking medicines to lower blood pressure[2-6][17][18][22].What are the synonyms of Gokshura?
Tribulus terrestris, Goksuraka, Trikanata, Small Caltrop, Devil’s thorn, Goat head, Puncture vine, Gokhru, Gokhuri, Gokshra, Sharatte, Palleruveru, Nerinjil, Betagokharu, Bhakhra, Gokharu, Neggilu, Gokhri, Michirkand, Khar-e-Khasak Khurd
What is the source of Gokshura?
Plant Based
BENEFITS OF GOKSHURA
MODERN SCIENCE VIEW
Not enough scientific evidence is available to support the role of Gokshura in athletic performance.
AYURVEDIC VIEW
Gokshura enhances athletic performance by boosting your energy level and vitality due to its Guru (heavy) and Vrushya (aphrodisiac) properties.
Tips:
1. Take 1/4-1/2 teaspoon of Gokshura powder.
2. Mix with milk and drink it twice a day after taking food.MODERN SCIENCE VIEW
Saponins present in Gokshura helps in managing erectile dysfunction as it strengthens the penile tissue and enhances penile erection. In one of the studies, Gokshura extract showed a significant increase in ICP or intracavernous pressure (a physiological marker of erectile function)[5][6][17].
AYURVEDIC VIEW
Gokshura helps in boosting energy, vitality and also strengthens the penile tissue which enhances penile erection due to its Guru (heavy) and Vrishya (Aphrodisiac) properties. Together, this helps improve the symptoms of erectile dysfunction.
MODERN SCIENCE VIEW
Gokshura is considered as a potent aphrodisiac and might increase the sexual desire in men. Active phytochemicals present in Gokshura improves the level of testosterone as well as the overall quality and quantity of sperm. This might help control infertility problems in men[6][19][20].
Tip:
1. Boil 20 gm of Gokshura flowers in 250ml milk.
2. Strain and drink this every morning and evening.MODERN SCIENCE VIEW
Studies state that Gokshura might be useful to manage prostate gland disorders such as benign prostatic hyperplasia. It also improves the urine flow and helps in the almost complete emptying of the bladder thus decreasing urine retention. This might lower the symptoms of prostate enlargement[6][18].
Tip:
1. Take two teaspoons of the fruit and grind coarsely.
2. Bring it to a boil in two cups of water until about half the water remains.
3. Drink 1 cup of this mixture.
4. You can also take it along with sugar and milk for a better taste.AYURVEDIC VIEW
Gokshura gives relief in benign prostatic hyperplasia (BPH) or enlarged prostate gland due to its Mutral (diuretic) and Sita (cold) properties. This helps to increase urine secretion and reduce the swelling and burning sensation during urination.
MODERN SCIENCE VIEW
Gokshura is said to improve libido in women who have a low sex drive. It also helps boost energy and vitality[6][21].
AYURVEDIC VIEW
Gokshura helps improve libido and boost vitality in both men and women due to its Vrishya (aphrodisiac) property.
MODERN SCIENCE VIEW
Gokshura contains a saponin called tribulosin which helps in maintaining a healthy heart. Tribulosin helps in widening narrowed arteries thereby improving blood circulation to the heart. This might help lower the risk of coronary heart disease as well as the pain and discomfort associated with it[5][6][12].
MODERN SCIENCE VIEW
Gokshura might be useful for cancer as it induces apoptosis while leaving the non-cancerous cells unharmed. It also has anti-proliferative property and might reduce the growth of cancer cells[5][6].
MODERN SCIENCE VIEW
Not enough scientific evidence is available to support the role of Gokshura in flatulence.
AYURVEDIC VIEW
Gokshura helps improve digestion and gives relief from intestinal gas due to its Deepan (appetizer) property which helps to digest food easily and prevent gas formation in the intestine.
How effective is Gokshura?
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Likely ineffective
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Athletic performance
Insufficient evidence
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Anemia, Angina (heart-related chest pain), Benign prostatic hyperplasia, Cancer, Cough, Eczema, Erectile dysfunction, Flatulence (gas formation), Increasing sexual desire, Infertility
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PRECAUTIONS WHEN USING GOKSHURA
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Advice from Experts
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MODERN SCIENCE VIEW
Gokshura has a diuretic effect (increase urine flow). So it is advisable to use Gokshura with caution along with other drugs having a diuretic effect[16].
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Breastfeeding
MODERN SCIENCE VIEW
It is advisable to avoid Gokshura during breastfeeding due to lack of evidence on its safety[6][15].
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Patients with diabetes
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MODERN SCIENCE VIEW
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Gokshura may lower blood sugar level. So it is advised to monitor your blood sugar level while taking Gokshura along with anti-diabetic drugs[6].
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Pregnancy
Important
MODERN SCIENCE VIEW
It is advisable to avoid Gokshura during pregnancy as it might induce abortion. An animal research also says that Gokshura might affect the functional development of the fetal brain[6][15].
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Side Effects
Important
MODERN SCIENCE VIEW
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1. Stomach pain
2. Nausea
3. Diarrhea
4. Vomiting
5. Constipation
6. Difficulty in sleeping[6].
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AYURVEDIC VIEW
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Always take Gokshura in recommended dose or duration as a high dose can lead to stomach upset and diarrhea due to its Guru (heavy) nature.
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RECOMMENDED DOSAGE OF GOKSHURA
Gokshura Churna - ¼-½ teaspoon, twice a day.
Gokshura Tablet - 1-2 tablet, twice a day.
Gokshura Capsule - 1-2 capsule, twice a day.
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HOW TO USE GOKSHURA
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1. Gokshura Churna
a. Take ¼-½ teaspoon of Gokshura Churna.
b. Mix it with honey or take it with milk, twice a day after meals.
2. Gokshura Tablet
a. Take 1-2 Gokshura Tablet.
b. Swallow it with water, after meals twice a day.
3. Gokshura Capsule
a. Take 1-2 Gokshura Capsule.
b. Swallow it with water, after meals twice a day.
4. Gokshura Kwath
a. Take 4-6 teaspoon of Gokshura Kwath.
b. Mix it with honey or water and take after meals twice a day.
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BENEFITS OF GOKSHURA
MODERN SCIENCE VIEW
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Not enough scientific evidence is available to support the role of Gokshura in eczema.
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AYURVEDIC VIEW
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Gokshura gives relief in skin problems like eczema, skin irritations, itching, and eruptions due to its Ropan (healing) property.
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How effective is Gokshura?
Insufficient evidence
Eczema
PRECAUTIONS WHEN USING GOKSHURA
Allergy
MODERN SCIENCE VIEW
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1. Apply Gokshura to a small area first to test for possible allergic reaction.
2. People who are allergic to Gokshura or its constituents should use it only under doctor’s supervision.
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RECOMMENDED DOSAGE OF GOKSHURA
Gokshura Powder - ½-1 teaspoon or as per your requirement.
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HOW TO USE GOKSHURA
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1. Gokshura with Rose Water
a. Take ¼-½ teaspoon of Gokshura paste or powder.
b. Mix it rose water and apply evenly on the face and neck.
c. Let it sit for 5-7 minutes.
d. Wash with tap water.
e. Use this remedy 2-3 times a week to get rid of skin ageing and dullness.
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FREQUENTLY ASKED QUESTIONS
MODERN SCIENCE VIEW
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Himalayan Gokshura is an effective herbal medicine from the Himalaya Drug company. It contains Gokshura extract and is said to be effective for male sexual disorders.
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MODERN SCIENCE VIEW
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Gokshura can be easily found in Ayurvedic stores or online.
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MODERN SCIENCE VIEW
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One of the studies said that Gokshura supplementation can increase testosterone as well as muscle power because of its biologically active chemical compounds such as alkaloids (saponins) and glycosides[7].
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AYURVEDIC VIEW
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Gokshura is a popular supplement for aiding in bodybuilding as it helps to enhance your energy level and vitality due to its Guru (heavy) and Vrishya (aphrodisiac) properties.
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MODERN SCIENCE VIEW
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Saponin present in Gokshura has blood sugar lowering properties. It helps lower the level of serum glucose, serum triglyceride, and serum cholesterol due to its antioxidant property[5][8][9].
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AYURVEDIC VIEW
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Gokshura helps to control blood sugar level by removing toxins from the body due to its Mutral (diuretic) properties. It also helps to improve metabolism because of its Ama (toxic remains in the body due to improper digestion) removing nature which is responsible for high blood sugar level.
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MODERN SCIENCE VIEW
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Gokshura is said to have good antilithic activity. It not only helps in reducing the level of uric acid but also reduces the chances of hyperoxaluria (excessive urinary secretion of oxalate) which can lead to kidney stones. The antilithic activity is attributed to the potent protein biomolecules present in Gokshura[10].
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AYURVEDIC VIEW
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Gokshura helps to reduce the level of uric acid due to its Mutral (diuretic) property which increases the urine output and helps flush the toxins from the body. It also improves the metabolism because of its Ama (toxic remains in the body due to improper digestion) removing nature and inhibits excess production of uric acid.
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MODERN SCIENCE VIEW
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Gokshura might be good for kidney stones as it causes diuresis (excretion of excess salt and water) because of the presence of potassium and nitrates. It also facilitates the process of dissolving preformed kidney stones and increases the excretion of urea and uric acid[5][11].
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AYURVEDIC VIEW
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Gokshura reduces the risk of kidney stones due to its Mutral (diuretic) property which increases the urine output and helps flush the toxins from the urinary tract and kidneys. It also helps to improve metabolism because of its Ama (toxic remains in the body due to improper digestion) removing nature and inhibits the formation of kidney stones.
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MODERN SCIENCE VIEW
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Gokshura has diuretic activity and helps the body get rid of extra salts and water thus controlling blood pressure. Gokshura can be taken by patients with mild to moderate hypertension mainly associated with fluid retention. A recent study also said that Gokshura minimizes systolic pressure, diastolic pressure, mean arterial pressure and improves heart rate[5][13][14].
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AYURVEDIC VIEW
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Gokshura helps to maintain blood pressure due to its Mutral (diuretic) property which increases the urine output and helps flush the toxins and extra fluid from the body that are responsible for high blood pressure.
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MODERN SCIENCE VIEW
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No, there is not enough scientific evidence available to support the role of Gokshura in fat burning. However, Gokshura has antioxidant property which might help in strengthening the metabolism and further aids in fat burning and thus weight loss[9].
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MODERN SCIENCE VIEW
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Yes, Gokshura is considered to be useful for Polycystic ovary syndrome. Some of the symptoms of PCOS are enlarged ovaries, excess male hormone and absence of ovulation. Gokshura contain certain elements which might help in the management of ovarian health and might improve the levels of hormones which are responsible for ovulation and fertility[23-25].
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MODERN SCIENCE VIEW
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There is not enough scientific evidence available to support the role of Gokshura in vaginal discharge. However, Gokshura contains certain chemical components that might help to provide relief from factors causing vaginal discharge such as bacterial or yeast infection, hormonal imbalance, inflammation or urinary tract infections (UTI)[26].
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AYURVEDIC VIEW
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Vaginal discharge is due to an inflammation in the vaginal area as a result of bacterial or viral infections. This is due to an aggravated Pitta resulting in pain and discomfort. Gokshura helps to manage vaginal discharge due to its Mutral (diuretic) and Sita (cold) properties. It helps remove toxins through excessive urination.
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MODERN SCIENCE VIEW
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Yes, Gokshura is beneficial in managing pain and burning sensation during urination due to the presence of certain constituents. These constituents inhibit the growth of bacteria into the bladder and prevents urinary tract infection (UTI) or its associated symptoms. Thus, Gokshura might be effective against major urinary tract pathogens namely E. coli responsible for various infections[27][28].
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AYURVEDIC VIEW
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Pain and burning in urine might be due to urinary infections or inflammation which occurs due to an imbalance of Pitta dosha. Gokshura helps in the management of such condition due to its Mutral (diuretic) and Sita (cold) properties. Gokshura improves urine flow and reduces burning sensation during urination.
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