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Here’s a detailed overview of Sandu Ayurvedic Ashwagandharishta (sometimes spelled Aswhagandharishta) — a classical rejuvenative and stress-relieving herbal tonic

🧪 Core Ingredients & Formulation

Key ingredients include:

• Ashwagandha (Withania somnifera) — adaptogenic herb for stress resilience and strength

• Shwet Musli (Asparagus adscendens) — considered aphrodisiac and stamina-enhancing

• Haritaki — digestive and detoxifying action

• Yashtimadhu (Licorice) — cooling, anti-inflammatory

• Sariva (Hemidesmus indicus) — supports blood & nerve health

• Often includes Arjuna, Amalaki, Trivrut, Manjistha, Nutgrass, etc., in fermentation

This herbal infusion is prepared through classical fermentation (Asav/Arishta) to enhance assimilation and effectiveness.

✅ Key Benefits & Indications

• Eases physical and mental fatigue, combats weakness, optimizes muscle coordination and stamina

• Calming & anti-anxiety effects help reduce stress, support sleep, and promote relaxation .

• Supports cardiovascular and reproductive well-being via herbs like Arjuna and Shwet Musli .

• Enhances digestion, detox, and tissue nourishment, helping maintain overall vitality

💊 Dosage & How to Use

• General adult dose: 4 teaspoons (≈20 ml), twice daily after meals, diluted with equal parts water and stirred well before use

• Maximum daily intake: up to 60 ml, or as advised by an Ayurvedic practitioner for individualized needs .

⚠️ Precautions & Safety

• Read label instructions; do not exceed recommended dose

• Store in a cool, dry place, protected from direct sunlight; shake before use .

• If pregnant, lactating, or managing a health condition, consult a qualified Ayurvedic doctor before use .

• Suitable for adults; not recommended for infants due to its fermented alcoholic content (like most Arishtas)

Thank You